07:33

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2019-01-07T04:58:03.000Z
Duration: 7 min 33 s
Channel: James Donald, PhD
Description: This is a short guided mindfulness of breathing meditation. In this practice you are invited to take some space for yourself on a busy day, relaxing and releasing any stressful thoughts, as you bring your awareness of breath to the present moment, without judgement and without trying to exert any control, simply, accepting whatever presents itself.

by James Donald, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

634

This is a short guided mindfulness of breathing meditation. In this practice you are invited to take some space for yourself on a busy day, relaxing and releasing any stressful thoughts, as you bring your awareness of breath to the present moment, without judgement and without trying to exert any control, simply, accepting whatever presents itself.

Mindfulness Relaxation Stress Relief Awareness Acceptance Body Awareness Breathing Acceptance Of Distraction Environmental Awareness Breathing Awareness Mind Wandering Postures

Meet your Teacher

James Donald, PhD

Sydney NSW, Australia

Meet your Teacher

James Donald, PhD

Sydney NSW, Australia

© 2026 James Donald, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.