Arjuna Ishaya

I wrote a five star review two years ago, and I still find this talk is my go to for this topic. I love that it is so informative, and gives actual PRACTICAL steps of what to do when faced with anxiety. Thank you

Thank you 🙏 The technique takes practice but feeling confident given your kind & caring approach

Thank you! This reminds me of the RAIN practice, and of 'asking Mara to tea'. I'm very interested in Ascension, and this morning I was suddenly overcome by sadness. I allowed all the big feels, and it soon evaporated. Like a light shower. I'll try to remember this practice when a storm comes through.

That was helpful thanks 🙏

Very interesting and calming to listen to. Thank you.

It will take practice but I really value this teaching. Wish me luck!

Absolutely amazing tips!!! I had to stop and take notes. Genius!🙏

That’s the best method I’ve ever heard for addressing difficult emotions, thank you 🙏