Pratyahara

Gary Sharkey
6 people saved this playlist

Slowly relearning to withdraw from the influence of my 10 senses. #yoga #pratyahara #karmendriyas #jnanendriyas

Pratyahara: Yogic Framework To Become Compulsion-Free

48 min • Dhyanse Meditation

What to Hold Onto & 'Let Go' in Meditation

35 min • Ajahn Achalo

Pratyahara: Achieve Calm Even In A Loud Place

10 min • Julie Peters

Gently Pulling Back From Thoughts, Feelings & Emotions

46 min • Ajahn Achalo

Pratyahara Yoga Nidra For Deep Sleep

37 min • Saqib Rizvi

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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