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Kristin Neff

Cathie Williams

#kristinneff #selfcompassion

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Affectionate Breathing

21 min · Kristin Neff

Loving-Kindness With Self-Compassion

20 min · Kristin Neff

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

Noting Your Emotions

20 min · Kristin Neff

Loving-Kindness Meditation

20 min · Kristin Neff

Self-Compassion Break

5 min · Kristin Neff

Giving And Receiving Compassion

20 min · Kristin Neff

Compassionate Body Scan

23 min · Kristin Neff

Affectionate Breathing

21 min · Kristin Neff

Protective Self-Compassion Break

8 min · Kristin Neff

Tender Self Compassion Break

4 min · Kristin Neff

Fierce Friend

15 min · Kristin Neff

Providing Self Compassion Break

6 min · Kristin Neff

Breathing Yin & Yang Compassion

13 min · Kristin Neff

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