The world's largest library of free guided meditations

Autoaceitação

6 min · Andrea Aguiar

Meditação da Autocompaixão

7 min · Felipe Rech

Dois Minutos de Autoaceitação e Amor Próprio

2 min · Guillermo Oporto

Meditação do Coração para Amor Próprio e Paz Interior

13 min · Pedro Bestler Marata

Aceitação

11 min · Teresa Freire

Atenção Plena - Compaixão

17 min · Inês Oliveira Ferreira

Mindfulness e Autocompaixão: Superando Emoções Desafiadoras

15 min · Victor Tapias

Você em Primeiro Lugar - Desenvolvendo a Autocompaixão

6 min · Georgia Dreyer

Afirmações de Autocuidado

8 min · Inside

Auto-Aceitação com Reiki

27 min · Keziah Gibbons

Autocompaixão: Demasiadamente Humano

10 min · Teresa Freire

Meditação Para a Autocompaixão

10 min · Projeto Presença

Prática de Autogentileza e Autocompaixão (Para dias Difíceis)

8 min · Marjorie Carvalho

Conexão com o Amor Próprio

7 min · Cecilia Rothermel

Autocompaixão Para Paz Interior

6 min · Camila Sunshine

Amorosamente Acolha Quem Você É

12 min · Karla Pellicano

Perdoando a Si Mesmo

8 min · Estúdio Contemplo

Make Thy Body A Temple Of Love (Upbeat Heart Music)

58 min · Matthew Duplessie

Hymn Of Healing

8 min · Beautiful Chorus

Hey Queen

3 min · Beautiful Chorus

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app