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Loving-Kindness With Self-Compassion
20 min · Kristin Neff
Self-Compassion Break
5 min · Kristin Neff
Affectionate Breathing
21 min · Kristin Neff
Self-Compassion
13 min · Kristin Neff
Loving-Kindness Meditation
20 min · Kristin Neff
Working With Emotions In the Body: Soften, Soothe, Allow
16 min · Kristin Neff
Compassionate Body Scan
23 min · Kristin Neff
Noting Your Emotions
20 min · Kristin Neff
Tender Self Compassion Break
4 min · Kristin Neff
Giving And Receiving Compassion
20 min · Kristin Neff
Providing Self Compassion Break
6 min · Kristin Neff
Protective Self-Compassion Break
8 min · Kristin Neff
Fierce Friend
15 min · Kristin Neff
Breathing Yin & Yang Compassion
13 min · Kristin Neff
Motivating Self Compassion
7 min · Kristin Neff
Compassionate Friend
18 min · Kristin Neff
Compassion With Equanimity
6 min · Kristin Neff
Soles Of The Feet
3 min · Kristin Neff
Breathing Compassion In and Out
20 min · Christopher Germer
Loving-Kindness for Ourselves
20 min · Christopher Germer
Compassionate Friend
15 min · Christopher Germer
Compassion for Self and Others
15 min · Christopher Germer
Giving and Receiving Compassion
21 min · Christopher Germer
Compassionate Body Scan
29 min · Kristy Arbon