The world's largest library of free guided meditations

Aprende a Meditar con Sandra Marin Gonzalez

Sandra Marin Gonzalez

Todas las meditaciones guiadas, ejercicios de respiración y sesiones en español creadas por Sandra Marin Gonzalez #español #meditación #meditaciónguiada #enespañol #principiantes #respiración #mantras #niños

60 people saved this playlist

Conversación Tensa - Mini Meditaciones

6 min · Sandra Marin Gonzalez

Dolor de Cabeza - Mini Meditaciones

6 min · Sandra Marin Gonzalez

Inicio del Día - Mini Meditaciones

5 min · Sandra Marin Gonzalez

Chandra Bedhana, Nadi Sodhana - Técnicas de Respiración

12 min · Sandra Marin Gonzalez

Ritual Luna Nueva - Meditación Guiada

22 min · Sandra Marin Gonzalez

Cuento Rinoceronte Flok - Meditación Niños Para Dormir

16 min · Sandra Marin Gonzalez

Practica la Quietud - Mini Meditaciones

6 min · Sandra Marin Gonzalez

Aprender a Dejar Ir - Meditación Guiada

13 min · Sandra Marin Gonzalez

Om Mani Padme Hum - Práctica de Mantras

14 min · Sandra Marin Gonzalez

Sama Vritti - Técnicas de Respiración

12 min · Sandra Marin Gonzalez

Cuento Ardilla Lia - Meditación Niños Para Dormir

15 min · Sandra Marin Gonzalez

Practica la Gratitud - Mini Meditaciones

5 min · Sandra Marin Gonzalez

Ritual Luna Llena - Meditación Guiada

16 min · Sandra Marin Gonzalez

Consejos Para Principiantes Antes de Meditar

3 min · Sandra Marin Gonzalez

Escáner Corporal - Meditación Guiada

20 min · Sandra Marin Gonzalez

Para Dormirse (Bali) - Meditación Guiada en Español

14 min · Sandra Marin Gonzalez

Final del Día - Mini Meditaciones

6 min · Sandra Marin Gonzalez

Antar Mouna (Silencio Interior) - Meditación Guiada

16 min · Sandra Marin Gonzalez

Cuento Canguro Ark - Meditación Niños Para Dormirse

15 min · Sandra Marin Gonzalez

Surya Bedhana, Nadi Sodhana - Técnicas de Respiración

12 min · Sandra Marin Gonzalez

Para Dormirse - Meditación Guiada

19 min · Sandra Marin Gonzalez

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists