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Comenzando a Meditar

Insight Timer en Español

Una recopilación de audios para ayudarnos a #aprender a #meditar y así adentrarnos en el maravilloso camino de la #meditación.

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Práctica Guiada Para Principiantes

9 min · Xuan Lan

Meditación Guiada Chakras para Principiantes

14 min · Agustin Vidal

Aprende A Meditar Con Mantras

12 min · Nathalia Balanta Tenorio

Introducción a la Meditación

11 min · Marga - Mindfulness Mallorca

Meditación para Principiantes

10 min · Susana Rodríguez Abogado

Ejercicio Guiado Para Principiantes

6 min · Sebastián Terroba Santelices

Meditación Para Principiantes: Día 1

4 min · Joan Cornet

Contar Respiraciones (Principiante)

9 min · Natalia Berlanga

Para Principiantes

26 min · Mundo Pránico

Las 10 Cualidades del Mindfulness

21 min · Rafael Puebla

Ejercicio Guiado Para Principiantes

7 min · Your Balance Project - Carolina Moya

Seguimiento a la Respiración Basico

10 min · Juan Silva

Relajación Muscular Profunda Para Principiantes

14 min · Enri Levingston

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