Exploring The Self

Insight Timer

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Find deep inner #stillness and #freedom with these #self-inquiry practices. #Nonduality, or #advaitavedanta, points to the #oneness of all of existence. For existential thinkers and soul seekers alike, prepare to peel back the ego and turn towards your true #self. #awakening

Nothing Here But You

18 min • Mooji

The Ultimate Universal Remedy For Suffering: I AM

22 min • Gangaji

Awakening Advaita Vedanta Practice

30 min • Vikas Anand Pandey

The Root Of The Search

45 min • Rupert Spira

The Morning Walk: A Natural immersion in 'Who Am I'?

4 min • Byron Katie

Guided Advaita Vedanta Practice #9

31 min • Swami Viditatmananda Saraswatiji

What's Already Free

58 min • Eli Jaxon-Bear

Guided "I Am" Meditation

21 min • Giovanni Dienstmann

Inquiry Meditation

13 min • Loch Kelly

I Am - Essential Self Meditation

29 min • Dr Janette Freeman

Who Is Meditating?

27 min • Peter Bolland

Be As You Are

7 min • Miranda Macpherson

Resting In Being

4 min • John Astin

Who Am I? / I Am

59 min • John Siddique

Letting Go Of The Meditator

22 min • Andy Hobson

Self-Inquiry Into Awareness

13 min • Saqib Rizvi

Sit Inside Your Own Radiance

51 min • Mooji

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Exploring The Self

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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