Working With Fatigue And Low Energy

Fatigue requires a different approach to yoga practice. When energy is limited, adding more effort or stimulation does not always improve how we feel. In many cases, practice needs to become simpler and more precise so that it supports stability rather than increasing demand. In this course, we explore how breath, pacing, and structure influence whether practice helps the system feel more settled or more depleted. You will learn how small adjustments can make practice more sustainable and easier to continue, even when capacity is reduced. The course also includes references to short Premium tracks that include practices demonstrating how these ideas can be applied in simple and practical ways. Suitable for anyone experiencing fatigue, burnout, low energy, or fluctuating capacity.