Working With The Afternoon Energy Crash - by Kate Plummer

COURSE

Working With The Afternoon Energy Crash

With Kate Plummer

A short course for the hours when energy disappears without warning, usually somewhere in the early afternoon. Across three lessons, explore why the afternoon dip happens, why not all tiredness is the same, and why small, honest practices work better than pushing through. Each lesson points to a short companion practice, so you finish the course with three tools you can actually reach for.

MotivationFocusHappinessYogaPranayamaCreativityperformanceGroundedhappyParentspiritualityMovement

Meet your Teacher

Kate Plummer
79110 Valdelaume, France

Kate Plummer has been practising yoga for over twenty years and teaching full-time for more than fifteen. She also has lived experience of chronic fatigue spanning twenty-five years, and this sits at the centre of her teaching rather than apart from it. Her work focuses on fatigue, low energy and the nervous system, not as abstract topics, but as something she navigates daily in her own body. This gives her teaching on exhaustion a particular honesty: she does not ask students to do anything she has not first tested against the realities of a body with limited and unpredictable energy. Her approach favours small, sustainable steps over intensity, built on the belief that a practice someone can actually keep doing is worth far more than one that demands too much.

read more

3 Days

0 students

No ratings

4 min / day

Motivation

English

Lesson 1

Why The Afternoon Feels Different

Why energy naturally rises and falls across a day, why the afternoon dip isn't a personal failing, and what tends to make it worse. Closes with a reflective question and a pointer to the companion track, "A 4 Minute Afternoon Reset."

read more

Lesson 2

Tired Isn't Always The Same Thing

The difference between simple, situational tiredness and a deeper tiredness that's been building for longer, and why telling them apart changes what actually helps. Closes with a pointer to the companion track, "Small Movements For A Heavy Afternoon".

read more

Lesson 3

Why A Few Breaths And A Little Movement Actually Help

Why a longer exhale settles a restless afternoon and why small movement counters the heaviness of sitting still, plus how to choose between the course's three practices. Closes with a pointer to the companion track, "A Rescue Practice For When You Can't Keep Your Eyes Open".

read more

More from Kate Plummer

COURSE

4.9

• 4 DAYS

The Exhausted Person’s Guide To Calm

by Kate Plummer

COURSE

4.7

• 10 DAYS

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

COURSE

5

• 5 DAYS

Mornings When You're Already Exhausted

by Kate Plummer

COURSE

5

• 4 DAYS

Working With Fatigue And Low Energy

by Kate Plummer

COURSE

5

• 6 DAYS

Why Your Mind Won’t Switch Off At Night

by Kate Plummer

COURSE

5

• 7 DAYS

Why Yoga Sometimes Works, And Sometimes Doesn’t

by Kate Plummer

5 min

4.6

• GUIDED

Breathwork For Sleep: Unwinding With The Exhale

Kate Plummer

3 min

4.8

• GUIDED

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

5 min

4.7

• GUIDED

Breathwork For Anxiety: Settling The Nervous System

Kate Plummer

5 min

4.9

• GUIDED

Gentle Morning Breath And Movement To Start Your Day

Kate Plummer

4 min

4.8

• GUIDED

A Morning Reset For When Sleep Wasn't Enough

Kate Plummer

4 min

5

• GUIDED

Anchoring Awareness: A Breath Practice For Apana

Kate Plummer

4 min

4.8

• GUIDED

•

A Gentle End Of Day Reset

Kate Plummer

4 min

4.5

• GUIDED

A Reset For Waking Up Tired Anyway

Kate Plummer

4 min

4.8

• GUIDED

Breath For Fatigue: A Gentle Reawakening

Kate Plummer

7 min

4.8

• GUIDED

Lying Down To Let Go: A Breath And Body Awareness Practice

Kate Plummer

Trusted by 36 million people. It's free.

Insight Timer

Get the app