
07:16
07:16
Be Still
by Tanya Murphy
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.2k
Being still can be calming for some and quite unsettling for others, particularly when the stillness is imposed on you and not your preferred decision. Its during moments of stillness that we tune in, learn, grow, mature and examine the depths of what's really important in our lives. This meditation will help you become aware of how you view stillness and to become comfortable and even look forward to moments of stillness knowing that there's nothing for you to do or make happen.
StillnessMeditationReligionGrowthMindfulnessBreathingAwarenessThoughtsSpiritual GrowthMindfulness BreathingSensory AwarenessThought ObservationCalmSpiritual MeditationsSpirits
Meet your Teacher

Tanya Murphy
Arlington, VA, USA
