And so as we come into this moment just gently allowing the lids of your eyes to grow heavy and just begin to bring your attention inward letting go of the day,
Letting go of everything that has transpired up into this moment and like sand through the hourglass allowing everything that's to come next to just gently fall to the side as you allow your energy to coalesce into this moment and take a big deep breath in and as you exhale sighing out loud another big deep breath in exhale let it all go and in this moment just coming to that place within you that feels as if there is a lack of control or if there is great efforting to be in control and just recognizing the impact that these feelings are having on the body and just scanning the body head to toe noticing any place within that's holding tension,
Worry,
Anxiety,
Overwhelm and imagining that golden rose colored light just washing into this place not to try to rid yourself of this energy but to comfort it as if a friend had just shown up on your doorstep disheveled extending this healing light into these places within your being is like welcoming that friend into your home and sitting that friend down into a place of comfort as if to say I see you and I see how overwhelmed and how out of control you feel in this moment about this situation and you could imagine your energy getting soft and quiet as if you are pacing your friend out of the frenzy and back into their body back into the breath back into the reality of what is in this moment and within you is a clarity an absolute understanding of what is within your control what you think how you label or perceive and when we control and recognize our thoughts and our perceptions that is the place of immense control and although it might be challenging sending a blessing to all the things outside of our control blessing the people blessing the circumstances as if you're raising your hands away from a hot plate and not touching it recognizing that there is no control of the outside can't control what they're saying what they're doing and this instant letting go like you're touching something hot and pulling off of it really fast recognizing that that one move is where you get to be back in control of you and of yourself within the situation recognizing the paradox in order to feel in control we have to let go of it and come back to ourselves and whatever the situation is imagining that person that situation in a bubble of golden light gold being the highest vibration the highest frequency of healing of love of light of truth and imagining this situation enfolded and encompassed in this bubble of golden light and imagining this bubble of light now moving into that place of higher authority be it the universe or god or nature putting it into the hands of your higher than you higher than you this is the place of peace of freedom coming back to your center coming back to that place of equanimity within yourself coming back to the clarity of what is true for you in this moment take another deep breath in and exhale allowing yourself to settle even more into this place embracing that beautiful paradox the more i let go the more i am in control and when you're ready you can softly begin to flutter and open your eyes
