Lesson 1
Peach: The Message
Today, we will discuss the importance of the message.
We will go through the patterns present in our minds and how it is essential to send a clear message to your mind to be able to start any new journey. Without a message or an intention, our minds won’t understand what is going on, so it is vital to be transparent about what you want and how you want to achieve it. I will give tools and quotes that will help you in this journey.
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Lesson 2
Green: Where Are Your Emotions?
Today, we will go through something fundamental that we forget to be part of most of our time: Emotions.
In our hectic society, we are asked to hide them and told that showing them is terrible when, in the end, it is powerful.
I will guide you on how to start opening up to your sensations, feelings and emotions and the power of vulnerability.
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Lesson 3
Turquoise: Evolution
Today, it will be about evolution. And how is it to understand all our life patterns, and how is it vital to see which type of life we live?
To create evolution in us, we need to be ready to open ourselves to the unknown, which means being here to learn the present without worrying about the future.
I will give you the tools to jump into this new evolution.
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Lesson 4
Dark Blue: My Dear Journal...
Today's topic is journalling and how having a journal with you during this healing journey is essential. But also how to use and see it to create awareness of what you are and what you are doing in life.
Journalling is a powerful tool, and if we use it correctly, it can really give us the power of freedom, trust and acceptance.
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Lesson 5
Yellow: Welcome Routine
Today, I will guide you through the importance of creating a personalised routine but, most importantly, how to stick with it without falling into self-sabotage.
Building this colourful road to acceptance will be difficult without commitment and a proper routine.
I will give you tips and tools to put down your routine with what you should and shouldn’t do.
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Lesson 6
Red: Are You Ready To Love?
Today is about love and how we tend to see love as something unique and far from us.
I will guide you through the importance of choosing love instead of jumping in love without recognising where you are now with it.
Love is an important emotion to keep inside of us during this journey, and without or better using it in the wrong way, it can change your vision of your journey.
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Lesson 7
Black: Anxieties + Fears = Mind Traps
Today, I will guide you through how our minds tend to behave with us. This terrible memory bank constantly puts us down into our comfort zone, not making us live each experience as they are.
I share with you the ten most crucial mind traps, how they work, and how we are supposed to delete them from our minds.
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Lesson 8
Pink: Self-Love And Self-Care
Today, it will be about self-love and self-care and how all this works in our favour. I will review how they work and how we should use them correctly.
There are thousands of explanations out there, but in the end, it is always hard to find our meaning but no worries, I will help you find your meaning and power prancing self-love and self-care.
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Lesson 9
Blue: Breathe Up Your Energy
Today, we will go through energy and the importance of acknowledging our energy and not mistaking it for tiredness.
I will help you understand how to play with your limits to create a positive and powerful energy around you.
It is about learning and acknowledging where you are and what you want to do with your energy.
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Lesson 10
White: Acceptance
Today, it will be all about acceptance and how we are so blinded by the fact that acceptance looks at us each day, and we tend not to acknowledge it.
Self-acceptance is so powerful if you create awareness towards it.
I will give you all the tools you need to realise that everything is about acceptance after this journey.
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