Dance Out Your Freedom

Immerse yourself in the rhythmic flow of movement as dance becomes a getaway to inner stillness. This guided dance meditation course invites you to express emotions, find balance, and connect mind and body through the language of dance. Feel the music guide you on a journey of self-discovery and mindfulness as each step becomes a sacred expression of the present moment. Over the next seven days, we will allow our mind, body and energy to be aware of us and heal through the practice and movement we create. Embark on a transformative journey with Dance Out Your Freedom. Explore fluid movements, connect with your breath, and cultivate a harmonious union of body and spirit. I will guide you throughout the practice, giving you all the guidance you need to feel free and empowered. During this practice, we will dance, scream and jump to allow ourselves to connect to our powerful energy. Prepare your dance sanctuary that involves space, time, journalling and water. You can create your sanctuary as you want and feel.