This is a Healing with Jude guided meditation.
Heal your inner child.
Let's begin by getting into a comfortable position,
Relaxing your body while your mind stays alert.
Close your eyes and make any adjustment you need to settle into comfort.
Take one big breath in and exhale out.
Fall in deeper into relaxation as you bring your breathing to its normal rhythm.
Let your eyes get heavier.
Unclench your jaw and relax your cheeks.
Lower your shoulders,
Relax your arms and your hands.
Soften your stomach and feel your legs and your feet get heavier and melt into deeper relaxation.
Feel your body here warm,
Relaxed,
Soft.
I want you to imagine yourself as a little child.
Just observe yourself as a little child for a few seconds.
Look at your hair,
Your body,
Your eyes.
Notice your position,
Your attitude,
Your expressions.
Take it all in this vision of your inner child.
What sounds do you hear you make?
What scent is around you?
What is your dear manawa?
Now I want you to imagine a giant bubble on one side of you,
A dark,
Scary,
Smoky bubble.
As you look closer at it,
You recognize what is inside.
Sadness,
Pain,
Hurt and fear.
So many dark memories inside of this bubble.
Maybe you are seeing within its flashes of those dark memories mini movies from your childhood or simply you are seeing the emotions floating within it and feeling the heaviness,
The disappointment,
Rejection or fear.
This incredible little child created stories about each one of those memories or emotions.
Maybe you created a story called I am not good enough or I am not worthy or I don't matter or even I can't trust others or I can't have everything I want.
You are not wrong for doing this.
It's what all of us do.
But there are stories you created that are not allowing you to live as vibrantly as you would like.
So take a deep cleansing breath in and as you exhale,
Release the heaviness of these stories.
And then reach out to this little child and embrace this little child in your arms,
Holding you close with love,
Pure love.
And watch as that dark smoky bubble diminishes little by little.
Hug yourself.
Love yourself.
Hold yourself.
Love yourself.
And watch the stories evaporate away.
Now take a step back and observe this little child again.
This beautiful little child.
And now imagine a big bright bubble on the other side of you.
This bubble is filled with laughter,
Creativity,
Dreams and love.
Perhaps you are seeing with it flashes of those happy memories,
Mini movies from your childhood.
Or maybe you are simply seeing the emotions floating within it and feeling their lightness,
The joy,
Light,
Hurtedness and imagination.
Just sit back and witness it all.
And feel a smile spread across your face.
This is all yours.
And the only way to invite in more of it in your current life,
More joy,
More love,
More creativity is through this special little child.
Now turn your attention from this bright bubble onto the little child.
See how you light up.
See how your smile comes from your soul.
Remember how much you love to play and move and imagine.
This child is here with you.
Ready to create more memories of joy to place in this bubble.
And now stretch your arms out and embrace this gorgeous little child.
And feel the little child,
Pure love saturates you,
Reminding you that you are him or her and he or she is you.
And now bring your attention to your breathing.
Feeling the hum of peace and calm all over your body.
You are so special.
Namaste.
