Snowglobe Visualisation

This relaxing visualisation invites you to picture your mind as a snowglobe. Notice how, as thoughts flicker, they stir the glitter inside. Notice too how gently releasing those thoughts allows the glitter to settle so we can clearly see & focus on those things which matter most & which bring us joy. Return to this image throughout the day if you notice your mind beginning to race & reconnect to the present moment & a feeling of calm.