COURSE

Shadow Work For Manifestation

Is self-sabotage getting in the way of your manifestations? Do you want to expand into new manifestations but run into triggers, harmful habits, and destructive cycles that keep you "stuck" in place? Or maybe you are unsure what is holding you back. In this course, I'll guide you into a deeper awareness and healing of your emotional blockages formed in childhood that are getting in the way of receiving your manifestations and reaching beyond the "upper limits." You will learn to embody your true Self that lies beyond the limiting narratives so you are free to take confident action and attract your manifestations with ease.

Healing Recovery & Healing Consciousness Spirituality

Meet your Teacher

Sharon Kirstin

City of Gold Coast, Australia

Sharon Kirstin is a Clinical Trauma-Informed Hypnotherapist, Master Mindset Coach, and Best Selling Author. She works with the unconscious mind – the Shadow Self – to help you heal your inner child and "reprogram" limiting beliefs and behaviors so that you can access new inner resources to manifest goals that have felt out of reach.

14 Days

3.6k students

4.8 stars

16 min / day

Healing

English

Lesson 1

What Is Shadow Work

Gain an understanding of what Shadow Work is and how it can help you manifest new experiences in your life. You'll build a strong foundation and start seeing how your Shadow may have blocked your manifestations efforts.

Lesson 2

Benefits & Tips

Receive awareness around the benefits Shadow Work can bring into your life. This deep work can be heavy and challenging at times, let's get you supported so you can stay motivated on your healing and manifestation journey.

Lesson 3

Childhood Conditioning

Learn how your childhood experiences still affect (and guide) you as an adult in your everyday life. Discover the overarching themes from childhood, limiting beliefs, and coping strategies that once served you but are now getting in the way of your manifestations. Journal prompts included.

Lesson 4

Goals & Manifestations

Goals alone don't work. Gain insight into how your conscious and unconscious minds affect your manifestations and what role each of them plays. This will help you align your inner self with your outer actions to see quicker results. Journal prompts included.

Lesson 5

Persona & Identity

Identify your Shadow Self in comparison to the Persona you show to the world. This is an important step in Shadow Work. Explore your Inner Self and uncover hidden beliefs, values, and motivations that shape your behavior and decisions. Journal prompts included.

Lesson 6

Shadow Work Meditation

Meet your Shadow Self. You'll be guided to bring awareness to your shadow parts and initiate a healing cycle to help discharge old energies that no longer serve you. You'll start dismantling the influence the Shadow Self has had on you that manifested as self-sabotage and inner blockages. This way you'll be liberated to take new actions that manifest new results.

Lesson 7

The Inner Critic

Transform the shadow associated with the inner critic, that mean inner voice that stifles your growth by telling you you're not good enough. We'll change your inner dialogue so that it no longer hurts and instead empowers you to make potent moves toward your manifestation. Journal prompts and practical exercise included.

Lesson 8

Mother & Father Wound

Gain a deeper understanding of your inner child and the impossible choices you had to make back then to protect yourself, be loved by your caregivers, and survive. These strategies play out in adult life and can hold you back from taking the risks needed to manifest new experiences. Journal prompts included.

Lesson 9

Inner Child Healing

Be guided through a therapeutic process of healing a hurting inner child part that is stuck in the past. You'll enter the process through a painful emotion and find new inner resources along the way to deal with similar situations in an empowered way from now on. Use as often as you like.

Lesson 10

Reparenting & Boundaries

Discover tools and awareness that will help you protect your inner child from harm so that it can start trusting your leadership and doesn't shut you down anymore when you need to be actionable. When you build this trust, you no longer run into inner blockages created by your inner child's safety mechanisms and build your overall confidence. Journal prompts included.

Lesson 11

Triggers

Learn how to embrace triggers as powerful tools for your healing. Trying to avoid them is a lost opportunity for meeting the Shadow Self. Let's understand triggers and use shadow work to understand what need went unmet in the past and heal the inner part that's still hurting. Journal prompts and processes included.

Lesson 12

Shadow Work & Manifestation

You'll receive relevant and powerful prompts to apply everything you've learned about Shadow Work so far to what you want to manifest right now. This way you can find clarity about how your Shadow Self interferes with your manifestation and decipher what changes, mindset shifts, and healing needs to take place to manifest with ease.

Lesson 13

Light Shadow

There are not only dark shadows, there are also light ones. In this lesson, you'll get to follow along in an empowering exercise that will leave you ending this course on a good energy note. Journal prompts and exercise included.

Lesson 14

Integration

Bringing our work to a close by understanding how to integrate your Shadow Self. Learn how to accept your inner self and use it to your advantage. Forgiveness will be a key topic as well as processes and tools for integration. Journal prompts and exercise included.

4.8 (74)

Recent Reviews

Eirik

February 1, 2025

Meaningful, connecting, powerful and liberating. Makes you more understanding of yourself and others and able to meet your own thoughts and others with a more peaceful, accepting and open mind with less guilt or judgment. I feel more in peace and more balanced. Thank you 💙

Steven

January 6, 2025

I’m still trying to understand the “inner child “ idea

Karey

January 3, 2025

Thank you for the kind way you guided me into and through my shadow to my light.

Ashley

December 25, 2024

Put in the effort and do this course! You won't be disappointed.

Debbie

December 1, 2024

This was such an incredible spiritual journey . For me personally, the light shadow exercise coupled with the Ho’oponipono exercise provided the biggest revelation and the most inspirational powerful tool to break free from my past. Thank you Sharon for helping me have the strength and compassion to heal a 50 year emotional trauma.

Jill

November 15, 2024

Wonderful guidance and content. Thank you from me mand my many inner child selves. 🩷🙏

Frank

November 3, 2024

Brilliant ! - the 'deepest' (and widest in terms of bringing different schools) such course i have ever done - not lightweight woo woo more akin to proper therapy

Matthew

October 24, 2024

Transformative.

Pati

October 14, 2024

I listened to many great courses and meditation during my years on Timer and this one is by far the best . Highly recommend. Also , the teacher’s voice is beautiful and soothing which is very important ❤️❤️🙏🙏

Rod_CR

September 8, 2024

This course has had a true impact on my understanding of who I am and why I think and behave in the ways I do. I'll be starting it again tomorrow. Highly recommended for all!

Missy

August 3, 2024

Excellent course. Thank you 🙏

Jean

July 31, 2024

Thank you for this offering. Went rapidly through all chapters, I will come back to it more deeply. Very resourceful for me, and to integrate to my already ongoing practices. Have a really nice day 💕🙏

Jocelyne

July 24, 2024

This is a very helpful course for those seeking to do shadow work. The journaling prompts elicit deep responses that help uncover parts of ourselves we were not aware of. It’s also a ‘ do again’ as there is so much more to be revealed. Thank you

Jarmila

July 23, 2024

Helpful. Thank you.

Carlin

July 17, 2024

Thanks for the lovely course I will repeat it

Deb

June 18, 2024

Fantastic course, great explanations easy to follow. Will be going back and starting again and journaling through this time. Thank you

Danessa

June 14, 2024

That was absolutely amazing!! I am so incredibly grateful for this course timing in my life! Thank you so much, Kristin!

Jacquie

May 27, 2024

I’m feeling incredibly grateful to have found you and your work. Thank you for delivering such a powerful yet accessible course, I love the journey that it’s led me on. I found this course through your shadow work integration mediation here on IT, and it has all felt so life changing! Complimenting the spiritual journey that I’ve only recently begun. Thank you 🙏🏼 gracias gracias 🙏🏼 💕��💜

Mary

May 24, 2024

Excellent. Very comforting voice. Brings up issues that were ignored in the past yet shape who we are today.

marilynn

April 28, 2024

Beautiful course. My inner child thanks you;)

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