31:56

Stress & Anxiety Relief For Restorative Sleep | Theta Beats

Name: Stress & Anxiety Relief For Restorative Sleep | Theta Beats
Uploaded: 2023-10-20T09:04:03.364Z
Duration: 31 min 56 s
Channel: Sharon Kirstin
Description: Let all worries, stressors, and anxieties of the day gently wash away until you drift into a calm, restorative sleep so you can feel refreshed tomorrow. This is a guided visualization enhanced with theta binaural beats for quicker relaxation that will take you on a cleansing journey to a sacred waterfall.

by Sharon Kirstin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

Let all worries, stressors, and anxieties of the day gently wash away until you drift into a calm, restorative sleep so you can feel refreshed tomorrow. This is a guided visualization enhanced with theta binaural beats for quicker relaxation that will take you on a cleansing journey to a sacred waterfall.

Meet your Teacher

Sharon Kirstin

City of Gold Coast, Australia

Meet your Teacher

Sharon Kirstin

City of Gold Coast, Australia

© 2026 Sharon Kirstin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.