06:42

Challenging Negative Self-Talk: A Letter To My Inner Critic

Name: Challenging Negative Self-Talk: A Letter To My Inner Critic
Uploaded: 2025-09-17T02:15:33.938Z
Duration: 6 min 42 s
Channel: Kionna Howell
Description: This guided meditation helps you face the voice of your inner critic with honesty and compassion. Through visualization, you’ll write a gentle “letter” that challenges negative self-talk and sets new boundaries with that inner voice. Leave with affirmations to strengthen self-kindness and a journal prompt to deepen your reflection.

by Kionna Howell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you face the voice of your inner critic with honesty and compassion. Through visualization, you’ll write a gentle “letter” that challenges negative self-talk and sets new boundaries with that inner voice. Leave with affirmations to strengthen self-kindness and a journal prompt to deepen your reflection.

Self Talk Visualization Self Compassion Affirmations Journaling Boundaries Reflection Emotional Safety Breathing Self Empowerment Inner Critic Reflection Intentional Breathing Journaling Exercise Setting Boundaries

Meet your Teacher

Kionna Howell

Pennsylvania, USA

Meet your Teacher

Kionna Howell

Pennsylvania, USA

© 2026 Kionna Howell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.