Becoming: A New Year Reset

This guided meditation invites listeners to pause, reset, and step into the new year with clarity and intention. Rather than rushing into change, this practice encourages a grounded awareness of who you are becoming. Through gentle breathwork and reflection, listeners are supported in releasing the past year and opening to a new beginning that feels steady, intentional, and aligned.

Transcript

Hi guys!

Happy New Year!

This is a guided meditation that can help you step into the New Year with clarity,

Intention,

And a grounded sense of who you want to become and who you already are.

This is perfect for anyone craving a reset and a clean energetic state.

So take a moment,

Grab what you need,

And meet me back.

So welcome.

Happy New Year.

We're going to start by taking a slow deep breath in.

And then we're going to let it fall out of our body.

This moment is the exhale after last year.

It's the pause before your next chapter.

And it's yours.

Let your shoulders soften.

Let your jaw loosen.

And let your body feel the gift of stopping.

Imagine last year sitting behind you.

Not judging you.

Not haunting you.

Just done.

A closed book.

Now imagine an empty page opening in front of you.

In the quiet,

I invite you to ask yourself,

Who am I becoming?

Don't force the answer.

Let it rise like a truth that's already belonged to you.

Feel your posture shift,

Even slightly,

As you step into this version of you who is disciplined,

Steady,

And ready.

Breathe in the energy of new beginnings.

Exhale anything that tries to convince you you're still the old you.

I invite you to repeat silently,

I am available for transformation.

I am available for discipline.

I am available for the life I'm building.

And one more time,

I am available for transformation.

I am available for discipline.

I am available for the life I'm building.

I invite you to take a slow breath in.

Inhale.

And then a slow breath out.

Exhaling.

And when you're ready,

Open your eyes and carry this identity with you.

I pray you have a beautiful day and a beautiful year.

No matter what month it is,

It's never too late to start again.

No matter what year,

No matter what day,

Just take a moment to reset and know,

I can make things,

I can make my life the way I want it to.

1% equals something.

Please don't forget to rest too.

Because sometimes we can be very productive.

And there's nothing wrong with that,

But we want to rest and know that I am doing enough.

Have a beautiful day.

Thank you for spending your time with me.

Bye.