Discovering Your Built-In Peace – Beyond The Struggle
06:41
06:41

Discovering Your Built-In Peace – Beyond The Struggle

by Wendy L. Williams, RN, M.Ed.

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Do you ever feel like life shouldn't be so complicated? We can work so hard to control our world, often battling our own thoughts and feelings, too. What if there's a simpler way to find peace? Come with me to explore the idea that your mind has a natural ability to find balance – a built-in peace that's always accessible. You might say a built in "homeostasis of the mind" - built in and for the purpose of returning to natural peace of mind. Since I discovered this new perspective on stress and burnout and I learned to trust the mind's ability to get me back on track with little to no effort, my life as a woman and as a nurse educator has shifted. I mean, we don't have to teach babies how to smile when content or nap when tired, right? Inborn peace. Come along - learn more with me about moving beyond the struggle and rediscovering the tranquility and peace that's always been there - built in.

PeaceBalanceStressMindfulnessResilienceBurnoutJoyHomeostasisInner PeaceSocial ResilienceBurnout RecoveryThought ObservationChildlike JoyMind ShiftStress Releases

Meet your Teacher

Wendy L. Williams, RN, M.Ed.

Framingham, MA, USA

Meet your Teacher

Wendy L. Williams, RN, M.Ed.

Framingham, MA, USA