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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Wendy L. Williams, RN, M.Ed., is a nurse and psychological health guide for those seeking greater mental well-being. With a background in nursing and education—and a heart rooted in Christian faith—Wendy has spent years exploring the space where science, spirit, and compassionate care meet. She offers courses, workshops, and learning spaces that help people relate to stress and emotion in new, life-giving ways. Her approach is gentle, practical, and centered on deep listening. Wendy creates spaces where people can slow down, feel supported, and reconnect with the quiet wisdom already within them. Those who work with her often say they feel more seen, more hopeful, and more grounded—not because life has suddenly changed, but because something meaningful has already begun. She’s honored to be part of the Insight Timer community and grateful to share what she knows to be true, helpful, and sound.
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