Beyond Stress - by Wendy L. Williams, RN, M.Ed.

COURSE

Beyond Stress

With Wendy L. Williams, RN, M.Ed.

Welcome to Beyond Stress, a five-lesson audio course aimed at reclaiming our inner calm. As a nurse, I've seen how stress impacts our health. This isn't your typical stress-management course. It's about a deeper shift in understanding stress and our built-in psychological health system. We won't focus on managing stress or changing your circumstances. I am not suggesting you “do” anything - no tools; no techniques; nothing like that. Instead, we'll uncover a new perspective: the Inside-Out Paradigm - the updated psychological health system. It might challenge everything you thought you knew about stress. Approach all this with an open mind. Test it out. Be ready for a healthier, less-stressed life, beginning with Lesson 1. Our goal is to reclaim your inner, built-in calm.

AnxietyRelaxConfidenceConsciousnessStressStress & AnxietyHealth & HappinessSpirituality

Meet your Teacher

Wendy L. Williams, RN, M.Ed.
Framingham, MA, USA

Wendy Williams, RN, M.Ed, a psychological health educator and nurse, shares a simple, natural approach to well-being that empowers you to face challenges with grace and confidence. Understanding that your mind has a built-in "psychological immune system" is key. Just as your body heals itself naturally, so can your mind. Wendy's kind, humorous, and supportive guidance reveals this life-changing innate system called The Three Principles or the Inside-Out Paradigm. She offers workshops, book groups, individual sessions, and weekend intensives to help you tap into this inner resource. Wendy herself once battled constant anxiety. Now she says, "Since being introduced to this new paradigm, I've found peace of mind is more my day-to-day companion. That familiar pit of stress in my stomach almost every day? It's a distant memory." If you are yearning for more peace of mind and ease in your daily life, Wendy's approach can help. Come along and see.

read more

5 Days

158 students

4.6 stars

7 min / day

Anxiety

English

Lesson 1

Where Does Stress Come From?

Welcome to Lesson 1 - We all know stress impacts our health, but what if I told you that stress doesn't come from the outside world, but from our thinking? It sounds crazy, but consider this: two people can experience the same situation and have completely different reactions. One might be stressed, the other calm. This is because our thoughts shape our experience. In this lesson, we'll explore this powerful idea and start to take a fresh look at our stress response.

read more

Lesson 2

A Simple Step To Lessen Your Stress

Welcome back! In Lesson 1, we learned that stress comes from our thinking, not from external events. Now, in Lesson 2, I'm going to share a surprisingly effective strategy to change how you experience stress. It's a surprising approach! Instead of fighting or resisting stressful feelings, we're going to learn new ways to look at stress and approach the stressful feelings. The shift in perspective can help you tap into your innate capacity for handling stress and cultivate a greater sense of inner peace.

read more

Lesson 3

Reclaim Your Time And Energy

Welcome to Lesson 3! We're diving deeper into the Inside-Out understanding of stress. Remember how we learned that stress comes from our thinking, not external events? Now, we'll explore how to take a fresh look at those stressful feelings, and new options for our mental wellbeing. This is all about reclaiming our time and energy, tapping into our inner wisdom, and creating a calmer, more fulfilling life.

read more

Lesson 4

Work-Life Balance Doesn't Exist (And That's Okay!)

Welcome to Lesson 4, where we'll challenge the popular idea of "work-life balance." We'll explore how this concept can create more stress and offer a new perspective that focuses on living authentically and trusting your innate wisdom. Get ready to ditch the struggle for balance and embrace a more fulfilling way of life.

read more

Lesson 5

Embrace Your Innate Clarity

Welcome to the final lesson of Beyond Stress! We've explored how stress arises from our own thinking, not external events, and how we can simply be with our feelings without getting swept away. Now, we'll dive deeper into your innate clarity and wisdom, discovering how to tap into that inner peace whenever you need it.

read more

4.6 (14)

Recent Reviews

Jen

June 5, 2025

Excellent practical advice! Thank you also for making these short and sweet so they fit easily into any day. I will be revisiting this again and again.

Lucy

Lucy

November 10, 2024

A brilliant and hugely helpful course. Everyone should do it. So helpful and reassuring.

Chantal

Chantal

November 1, 2024

A really useful course that gives a fresh perspective on stress and simple tools for living a more relaxed and healthy life. I will keep coming back to these wise words. ❤️🙏

More from Wendy L. Williams, RN, M.Ed.

COURSE

4.7

• 5 DAYS

Restful Nights, Better Days: A Course For Healers & Helpers Needing Better Sleep

by Wendy L. Williams, RN, M.Ed.

6 min

4.6

• TALKS

Discovering Your Built-In Peace – Beyond The Struggle

Wendy L. Williams, RN, M.Ed.

6 min

4.6

• TALKS

Burnout To Breakthrough: Finding Your Built-In Peace

Wendy L. Williams, RN, M.Ed.

2 min

4.7

• TALKS

Beyond Separate Realities

Wendy L. Williams, RN, M.Ed.

2 min

4.7

• TALKS

Feel The Nudge?

Wendy L. Williams, RN, M.Ed.

Trusted by 35 million people. It's free.

Insight Timer

Get the app