Overcoming Self-Sabotage - by Canel Soul

COURSE

Overcoming Self-Sabotage

With Canel Soul

Embark on a transformative journey to unravel self-sabotage and achieve true self-mastery. In this course, you will learn to break free from cycles of starting and stopping by understanding the 18 roots of self-sabotage and their impact on your life. Together, we will create emotional awareness, delve into the psychology behind self-defeating behaviors, and explore effective strategies to counter them for lasting change and growth. Join me in this adventure to transform decisions, overcome hidden barriers, and embrace a purposeful and fulfilling life.

HealingRecovery & HealingSecular MindfulnessSecularMindfulnessBody ScanConcentration

Meet your Teacher

Canel Soul
Berlin, Germany

Canel is a certified meditation teacher, empowerment coach, and wellbeing consultant. She specializes in helping ambitious women work less and earn more by effectively managing their emotions. With a wealth of experience in both IT business consulting and the field of personal development, Canel brings a unique perspective to her work. She has studied with trauma expert Dr. Bessel van der Kolk and holistic wellbeing expert Dr. Deepak Chopra, among others. Her mentoring style is holistic, playful, and transformative. She is a lifelong student with interests in psychology, spirituality, meditation, mindfulness, healing, art, acting, and interior design. In her work, you will experience a fusion of these elements.

read more

10 Days

961 students

4.8 stars

13 min / day

Healing

English

Lesson 1

Introduction To Self-Sabotage

In the first lesson, we embark on an exploration of self-sabotage, aiming to gain a deeper understanding of its nature, underlying psychological purpose, and its manifestations within your life. Self-sabotage refers to the unconscious or conscious patterns and behaviors that hinder our progress and undermine our own well-being.

read more

Lesson 2

Resistance, Upper Limit, And Uprooting

In this lesson, we explore the initial three roots of self-sabotage: 1. Resistance (the internal pushback against change), 2. Upper Limit (self-imposed limits on happiness), and 3. Uprooting (the constant search for new beginnings). We examine their manifestations, delve into their underlying causes, and provide strategies to overcome them.

read more

Lesson 3

Perfectionism, Emotional Skills, And Justification

In this lesson, we uncover three additional roots of self-sabotage: 4. Perfectionism (unattainable standards), 5. Limited Emotional Skills (difficulty managing emotions), and 6. Justification (rationalizing self-destructive behavior). We analyze their manifestations, explore their underlying causes, and provide strategies to counteract them.

read more

Lesson 4

Action-Feeling Gap, Mis-Attachment, And Disorganization

In this lesson, we delve into three additional roots of self-sabotage: 7. The Action-Feeling Gap (disconnect between intentions and actions), 8. Mis-attachment (misaligned attachment to outcomes), and 9. Disorganization (lack of structure and focus). We examine their manifestations, uncover their underlying causes, and provide effective countermeasures to overcome them.

read more

Lesson 5

Pride, Judgement, And Unhealthy Habits

In this lesson, we explore three additional roots of self-sabotage: 10. Pride (excessive ego and resistance to vulnerability), 11. Judgement (harsh self-criticism and comparison to others), and 12. Unhealthy Habits (self-destructive behaviors). We analyze their manifestations, uncover their underlying motivations, and provide practical strategies to counteract their negative influence.

read more

Lesson 6

Fear Of Success, Fear Of Failure, Busyness

In this lesson, we examine three additional roots of self-sabotage: 13. Fear of Success (self-doubt of achieving your goals due to fear), 14. Fear of Failure (avoidance of risks due to fear), and 15. Busyness (overwhelming workload and distraction). We analyze their manifestations, delve into their underlying causes, and provide actionable techniques to counter their impact on personal growth and success.

read more

Lesson 7

Misaligned Company, Worry, And Unaddressed Subconscious Needs

In this lesson, we explore the final three roots of self-sabotage: 16. Misaligned Company (negative influences and unsupportive relationships), 17. Worry (excessive anxiety and anticipation of negative outcomes), and 18. Unaddressed Subconscious Needs (difficulty recognizing and fulfilling personal needs). We examine their manifestations, uncover their underlying factors, and provide practical strategies to counter their influence, fostering a healthier and more fulfilling path forward.

read more

Lesson 8

Subconscious Needs

In this lesson, we explore some of the most common subconscious needs that underlie your self-sabotaging behaviors and what your mind is trying to communicate to you through those seemingly self-defeating patterns.

read more

Lesson 9

Cultivating Compassion

In this lesson, we will embark on a guided meditation journey that will help you cultivate compassion for your sabotaging behavior. This will allow you to let go of what doesn't serve you and integrate what does, all from a place of acceptance.

read more

Lesson 10

Integration

In the final lesson of the course, we will focus on integration and bring together all the insights and tools we have gained throughout the program. Our goal is to consolidate what we have learned about untangling the roots of self-sabotage and effectively apply these learnings to our daily lives.

read more

4.8 (19)

Recent Reviews

Tanja

June 8, 2024

Thank you, reminded me to stay on my path.

Priya

May 28, 2024

This course was mind blowing. Filled with so much information and reflections. I got a lot out of it.

Sable

January 15, 2024

A truly powerful experience. I am so grateful for the insights this course facilitated, the self-knowledge I walked away with and the clarity with which I am owning my next steps within this healing journey. As I prepare to call in the abundance that is waiting for me to claim it, this course has been an absolutely essential pre-cursor that has really set me up to compassionately hold myself while taking responsibility for myself and unlocking depth of power within me, for me.

June

December 26, 2023

Learned a great deal and feel less alone - I’m clearly not the only one to face obstacles of my own making.

Aly

November 25, 2023

Wonderful. Thank you. Came at a time and I really needed this. 🌺

Julie

November 13, 2023

Great overview of things that may sabotage your progress in life. I definitely need to dig deeper in a few of the things I discovered during this course! Thank you!

Linda

October 4, 2023

Thank you for the insight and guidance.💕

Bianca

August 27, 2023

This was a great course and I have already started to incorporate what I am learning as I prepare for my next powerlifting competition! Thank you!

Ashton

August 26, 2023

This course was very helpful. The journal prompts and the course instructors competence on this topic were both key. I feel more prepared to see clearly how my beliefs are getting in the way of me choosing actions that align with my values and my belief in myself. Great topic, super helpful!

Vanessa

August 10, 2023

I found this to be so onsightfiul and I really enjoyed the teacher”s tone. Thank you.

Les

August 4, 2023

Exceptional course. I can’t wait for the next one. I’ll be practicing these sllls for a lifetime. Thank you for such care and attention to identifying the types of self-sabotage and their antidotes, and for answering questions with such generosity and clarity.🩷💛🩵

More from Canel Soul

COURSE

4.8

• 20 DAYS

Making Space For A New You

by Canel Soul

COURSE

4.7

• 16 DAYS

7 Spiritual Laws To Living Abundantly

by Canel Soul

19 min

4.8

• GUIDED

Soaring Surrender To The Unknown

Canel Soul

13 min

4.8

• GUIDED

Sowing Seeds For A New Start

Canel Soul

17 min

4.7

• GUIDED

Finding Peace In Your Breath

Canel Soul

14 min

4.7

• GUIDED

Clearing The Clouds Of Performance Anxiety

Canel Soul

16 min

4.8

• GUIDED

•

Quantum Meditation (Awaken Your Power+Manifest Your Desires)

Canel Soul

1 min

4.6

• GUIDED

Mindful Minute For Taking Action

Canel Soul

26 min

4.8

• GUIDED

Soaking In Self-Worth

Canel Soul

27 min

4.8

• GUIDED

Coming Home To Your True Self

Canel Soul

10 min

4.8

• GUIDED

A Love Letter For Dealing With Loss

Canel Soul

10 min

4.7

• TALKS

The One Reason Why You're Stressed

Canel Soul

Trusted by 35 million people. It's free.

Insight Timer

Get the app