
10:51
10:51
The One Reason Why You're Stressed
by Canel Soul
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
This talk is for you if you're often feeling stressed, your mind wanders from A-Z, and you want to know why. This talk is also for you if you have difficulty staying present and want to change that. The session will be concluded with short mindfulness meditation to try out the "Look Forward to Now" strategy. What I'm sharing with you has helped me to become more present, calm, and peaceful. My wish is that it'll do the same for you. Much love & gratitude, Canel
StressMindfulnessAcceptanceBreathingSelf CompassionMeditationCalmPeaceAcceptance Of Present MomentStress IdentificationMindfulness In Daily LifeGroup MindfulnessBreathing AwarenessEvolutionary Stress ResponsesLook Forward To Now StrategiesMantrasMindshift Meditations
Meet your Teacher

Canel Soul
Berlin, Germany
