New Year Reset: Somatic Release Beyond Resolutions & Stress

Feeling the end-of-year pressure cooker: deadlines, gatherings, “finish strong”, and then hitting January 1st depleted? This isn’t a willpower problem. When stress stays in the body, plans made in urgency don’t stick. This short, body-first course helps you unwind December tension, stop planning from pressure and move beyond resolution fatigue. You’ll learn gentle, repeatable tools to regulate your nervous system, soften perfectionism, and choose a pace you and your body can trust. Do you feel the exhausting weight of December only to start January 1st drained and discouraged? If your New Year’s resolutions glow in January and fade by spring, the issue isn’t discipline; it’s unreleased stress your body still carries. When the nervous system is tight, we plan from urgency, not clarity. This four-lesson course brings your body into the process so change becomes kinder and more sustainable. You’ll explore why head-only reflection often don`t stick and learn simple practices that restore ease: a brief breath downshift to relieve end-of-year stress; a short energy self-massage to soften physical tension; a gentle guided practice to honor what didn’t work out (so it stops looping); and a soft EFT tapping flow to release “shoulds,” reduce anxiety and set intentions at a pace your body can trust. What might you notice? A calmer nervous system. Clearer self-talk. Less urgency to fix everything at once. And one small next step that actually fits your life If you’re ready to move beyond resolution fatigue and end-of-year overwhelm this course will help you regulate, realign, and move forward with ease.