03:42

Heart Garden: A Short Morning Practice For Intention Setting

Name: Heart Garden: A Short Morning Practice For Intention Setting
Uploaded: 2025-09-03T07:43:21.332Z
Duration: 3 min 42 s
Channel: Sina Weber
Description: A brief meditation to pause and settle into your body. From this quiet space, you allow a simple intention to arise and plant it as a seed in your heart. A gentle daily morning reset to reconnect with yourself and carry your intention into the rest of the day, week, and beyond.

by Sina Weber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

A brief meditation to pause and settle into your body. From this quiet space, you allow a simple intention to arise and plant it as a seed in your heart. A gentle daily morning reset to reconnect with yourself and carry your intention into the rest of the day, week, and beyond.

Meditation Intention Body Scan Visualization Grounding Breath Awareness Morning Intention Setting Heart Center Focus Grounding Technique

Meet your Teacher

Sina Weber

Hamburg, Deutschland

Meet your Teacher

Sina Weber

Hamburg, Deutschland

© 2026 Sina Weber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.