07:19

Evening EFT: Let Go Of Worries & Sleep Better

Name: Evening EFT: Let Go Of Worries & Sleep Better
Uploaded: 2025-08-05T18:31:00.692Z
Duration: 7 min 19 s
Channel: Sina Weber
Description: This evening EFT tapping meditation helps you release worries and unwind — even if your mind is still full of thoughts. Through gentle tapping, you’ll reconnect with your body and prepare for a restful night’s sleep.

by Sina Weber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

This evening EFT tapping meditation helps you release worries and unwind — even if your mind is still full of thoughts. Through gentle tapping, you’ll reconnect with your body and prepare for a restful night’s sleep.

Eft Evening Routine Self Acceptance Stress Anxiety Body Awareness Sleep Conscious Breathing Letting Go Eft Tapping Stress And Anxiety Reduction Sleep Quality Improvement

Meet your Teacher

Sina Weber

81500 Lavaur, Frankreich

Meet your Teacher

Sina Weber

81500 Lavaur, Frankreich

© 2026 Sina Weber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.