I am your favorite cholinhydrotherapist that practices the art of internal detoxification through the use of cholinhydrotherapy herbs and natural living.
And this small audio clip is a beautiful meditation titled Wings and Tails.
This meditation can be used at any time when you need to feel grounded,
Rooted,
And secure in whatever you are doing.
You definitely want to listen to this meditation with your eyes closed.
You can either lay down on your hammock,
Or your bed,
Or outside,
Or you can sit in a chair.
But you definitely do not want to listen to this recording while you're driving or operating any machinery.
You definitely want to be still so that you can go within.
Take a deep breath in,
Exhale,
Find your centering space.
Take another breath in.
Meditation.
Your only goal with this meditation is to listen and to breathe.
That's it.
Remember,
You want to breathe in through your nose and exhale out through your mouth.
As you continue to breathe,
Visualize your crown of your head.
Visualize a beautiful warm glow starting from the top of your head and moving down the back of your head.
As you exhale,
That beautiful golden light starts to center into your spine on both sides,
The left and the right,
And it literally illuminates your whole nervous system.
Deep breath in,
Exhale.
As this golden light reaches the top of your spine,
Which is at the base of your neck,
It slowly drips down your back,
Shifting in between your shoulder blades,
Softening any tension that may be present.
Deep breath in,
Exhale.
Glow continues to drip all the way down in between your shoulder blades,
Right behind your heart space.
Now that that glow is in the body's cavity,
Your whole entire body is ignited.
It starts to glow.
Any tension that's wrapped around your heart space,
Your lungs,
Your stomach,
Softens.
Deep breath in,
Exhale through an open mouth.
Glow continues all the way down your spine,
Behind your small intestines and your large intestines.
Your whole cavity softens and opens.
Inhale deeply,
Exhale.
As you continue to exhale,
You continue to feel the presence of the light move through your hips,
Softening your uterus and your prostate.
Your thighs open and relax,
Your knees follow in suit,
And your legs completely soften as your feet fall outward or become very still,
Depending on if you're lying down or standing or sitting.
Take a deep breath in,
Exhale.
You bring that energy all the way back up to your tailbone.
And as you exhale,
You start to feel a small growth from your tailbone.
You want to visualize now is a tail spiraling all the way down off your tailbone and spiraling all the way down into the earth.
Now this tail can be an avatar tail,
It could be a lion's tail,
It could be whatever tail you envision.
It could be a mermaid's tail,
Whatever your heart's desire.
Take a deep breath in,
As you exhale,
Your tail continues to spiral downward and downward into the earth's core as you become more grounded and rooted.
Inhale deeply.
Once you arrive at the earth's core,
It opens up to reveal this beautiful,
Beautiful,
Beautiful clear crystal quartz,
Huge clear crystal quartz vibrating right in the middle of earth's core.
It's a beautiful white magnetic light.
Take a deep breath in,
Your tail continues to spiral around the top of this clear crystal quartz element of connection.
The entire,
The entire earth's center is illuminated.
Take a deep breath in.
As you continue to inhale with each inhale,
You bring up more and more energy up through your tail that has made connection with the earth's core crystal.
Inhale deeply.
This energy continues to pulsate upwards towards your tailbone and as it reaches your spine,
Your whole body is illuminated with the earth's core crystal light and energy.
This is where you're going to pull all of your energy from when you need it to heal,
When you need to manifest,
When you need to rest.
Inhale deeply.
Once the energy reaches the middle of your shoulder blades,
You start to feel this massive growth unfolding like wings from right smack in the middle of your shoulder blades.
Now these wings can be eagle wings,
They can be angel wings,
They can be whatever type of wings you can imagine and in any color.
Take a deep breath in and as these wings unfold to the left and to the right,
You are anchored in your truth and your well-being.
Inhale deeply.
Wings expand as far as you can see and if you want to test the strength and the power of your wings,
You can start gently flapping them frontwards and backwards just to create enough wind underneath your feet.
Take a deep breath in and as you exhale,
Trust and know that you are anchored and centered in truth.
This is your space and time to adjust your power,
To turn it up,
To turn it down or to simply rebuild and refuel.
And as you exhale,
You slowly retract your wings back to the center of your shoulder blades and at the same time,
Your tail that's wrapped around the earth's core,
Clear crystal quartz starts to retract as well.
Take a deep breath in,
Exhale and as you bring your wings back to center and as you bring your tail back to center,
In this moment,
You know that you have everything that you need.
You can never go without.
You can always go within.
Take a deep breath in and rest in this truth to be of service to you.
My name is Mo with Moya Body Care and Colon Hydrotherapy and you just listened to the Wings and Tails meditation for being grounded and rooted.
Namaste.
