Maintain Peaceful Holidays - by Candy Foster

COURSE

Maintain Peaceful Holidays

With Candy Foster

In this course, we will discover 7 simple rituals to embrace and ensure your holidays are filled with peace and joy. We'll start by setting some intentions. We'll explore mindful breathing, setting boundaries, and gratitude as tools to keep our peace. We'll practice letting go and getting grounded, and most importantly, we'll make time for some well-deserved self-care.

GroundedLetting GoPresenceSpiritualityMindfulness MeditationHappinessHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Candy Foster
New Hampshire, USA

Candy Foster is a meditation instructor, holistic wellness and transformational coach. She is passionate about the power of mindset, when it comes to any part of our health and wellness. She shares her gifts with the world and is here to help others make the mindset shifts they need to embody their most joyous life.

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7 Days

20 students

4.7 stars

5 min / day

Grounded

English

Lesson 1

Setting Holiday Intentions

One of the most powerful ways to navigate this season is to set a conscious intention. Your intentions act like a compass. It doesn't make the holiday perfect, but it helps you move through each day with calm, presence, and clarity. I'll show you how.

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Lesson 2

Mindful Breating Amid The Chaos

In this lesson, we'll explore the practice of mindful breathing and its effect on our body, our emotions, AND our holidays. Settling into some intentional breathing can truly bring peace to the holiday season.

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Lesson 3

Emotional Boundaries & Saying No

The holidays often challenge our emotional boundaries. Family dynamics, social obligations, and expectations can leave us feeling drained, anxious, or resentful. In this lesson, we'll explore ways to set boundaries with grace, ease, and with our self-care in mind. We'll utilize different tools to help us stand our ground and preserve our peace.

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Lesson 4

Gratitude & Presence

Gratitude is a cornerstone of inner peace and joy, especially during the holidays. Yet, when life is busy, it's easy to overlook small blessings. In this lesson, we'll create rituals and routines to help us cultivate gratitude and presence every day, even amid the chaos.

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Lesson 5

Grounding & Releasing Stress

Grounding is an essential practice for maintaining calm amid holiday hustle and bustle. When you are grounded, you are anchored in your body and your energy. Today, we'll explore different ways to get and stay grounded even in the middle of the holiday craziness.

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Lesson 6

Self-Care Rituals For The Holidays

Self-care is essential, especially during the holidays. It is not indulgence; it is preservation. Without it, stress and overwhelm can accumulate, leaving us depleted. Today, we'll explore ways we can sink into self-care, make it a priority, and not feel bad about it either.

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Lesson 7

Letting Go Of Perfection

Many of us feel pressure to create a "perfect" holiday experience. This pressure can lead to stress, overwhelm, and disappointment. letting go of perfection allows you to embrace the season with ease, flexibility, and joy. Here we'll explore what that might look like, how we can let go of the old way, and embrace a less perfect yet much more enjoyable experience for everyone.

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4.7 (3)

Recent Reviews

Melodie

Melodie

December 24, 2025

What a great meditation experience before the Holidays. Thank you. I will practice this in the next few days.

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