Will you join me with a comfortable position?
Find a nice straight spine.
Let's take a deep breath in and release.
Take another deep breath in,
Filling the lungs.
One more deep breath in and release all of it.
Now settle into that softer,
Gentler breath.
Allow each cycle of the breath to calm the body.
Start to quiet the mind a little bit,
Allowing each exhalation to take away what's not serving you at this point.
As things pop up in your mind,
Just allow yourself to acknowledge them and just let them pass.
Notice the more we let things pass,
The less pops up,
Creating that natural quieting of the mind.
Notice the effects of gravity on your body and your physical space.
The surface beneath you,
Feel that connection.
The solid base.
Start to imagine those roots growing down into the earth,
Deep,
Deep into the center.
The deeper those roots grow,
The safer you feel.
As those roots reach the center,
The very center of the earth,
As they wrap around the axis of this planet,
Feel your true security,
Safety,
And grounded with this connection.
We're now being revitalized,
Breathing in the energy of the planet and letting go of all the negative energies you're surrounded by.
Letting go with each exhalation.
Energy of that person tends to bring you down.
It changes your vibration.
It's our job to figure out how to let that go,
How to release their energy as theirs and not ours.
Breathing in Mother Nature's revibrating,
Beautiful energy,
Starting to bring us back to our natural vibration.
With each breath,
Feel those negative energies peeling off,
Letting each one go with each exhalation.
With each inhalation,
You feel a little lighter,
Clearing our bodies and our auras of negative and stagnant energy.
Each cycle of the breath to just flush out the body,
Flush out our minds and flush out our emotions.
Breathe in the beautiful energy of Mother Earth,
Pulling that energy up through your roots,
Through your whole body as it fills you up,
Climbing and filling you all the way to the crown.
Feel that new vibration within you,
Restoring the love to your heart.
Feel that lightness,
Protect this energy.
Visualize your aura shining bright again,
Beautiful vibration,
Light that you shine off.
Ended,
Place a beautiful white lining around it.
See that white lining circle,
Place a gold line.
With this protective lining,
You are protected from any negative energies around you today.
But this still allows you to shine your light.
Bring our hands to our hearts.
Feel that love and light building in your heart.
Feel it build and build.
As we take our hands away,
That light shoots out from every direction to the entire,
Sharing that love and light for families,
For towns,
And our state,
Region,
Sending that light to our whole country and then to the entire planet.
This love,
A sweeter place.
Reside here as long as you wish.
Start to bring yourself back,
Slowly coming back from the universe to the earth,
To your country,
Region,
Your state,
Your town,
And to this room.
Let's take a deep breath in and release.
Rise when you're ready.
Namaste.
Thank you so much for joining me today.
I am so happy that you're able to dispel those negative energies holding you back.
Sometimes that can be really tough and I feel blessed to be able to assist today.
