Fundamentals Of Whole Body Meditation - by Candy Foster

COURSE

Fundamentals Of Whole Body Meditation

With Candy Foster

This four-day course will guide you through the important steps that create a successful practice of meditation that will make your meditation more productive, satisfying, and purposeful. On days one through three, we'll dig into each of these steps and on day four we'll pull it all together into one full meditation that you can practice over and over again.

GroundedLetting GoPresenceConsciousnessSpiritualityMindfulness MeditationHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Candy Foster
New Hampshire, USA

Candy Foster is a Mindfulness Meditation instructor, a Certified Health Coach and a Reiki Master Teacher. Her journey to wellness has brought her a deep passion for bringing others the same kind of peaceful mind and soul as she has managed to find for herself.

read more

4 Days

286 students

4.6 stars

5 min / day

Grounded

English

Lesson 1

Place & Posture Of A Whole Body Meditation

In today's class, we discuss finding the perfect place to dedicate to your meditation practice and why this is so important to your success. We also discuss the importance of posture withing this space.

read more

Lesson 2

Finding Your Center & Your Vibration

Once you've found the place and posture for your meditation, it's time to settle in and realign with our center. Once we do this, we can then start to observe our thoughts and emotions in a way that we discover our own vibration. These are both key parts of our success in this meditation practice.

read more

Lesson 3

Finding The Stillness & Motion In One And Letting Go

As we progress in our meditation practice, we will notice a stillness within. At the same time we are in perpetual motion and you will feel this at the same time. This will bring us to the point of letting go.

read more

Lesson 4

An Actual Whole Body Meditation

Today, we will bring all of the lessons of this week together into an actual whole-body meditation. I think you'll be pleased with the end product as we continue with this practice.

4.6 (7)

Recent Reviews

Tatyana

June 15, 2025

Amazing course on the fundamentals of meditation. I enjoyed everyday of it . Much love and gratitude for putting so much thought to creating it . ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Anne

May 19, 2023

Great meditations and very good advice.

Bea

May 10, 2023

Thank you Candy. This was perfect for me. You were clear, concise and gave guidance that was immediately actionable. xo Bea

More from Candy Foster

COURSE

4.5

• 5 DAYS

5 Simple Practices for Daily Wellness

by Candy Foster

COURSE

4.8

• 13 DAYS

Awaken The Thirteen Chakras

by Candy Foster

COURSE

4.9

• 7 DAYS

Nurture Your Circle of Life

by Candy Foster

COURSE

4.8

• 20 DAYS

Twenty Days Of Crystal Healing Knowledge

by Candy Foster

COURSE

5

• 8 DAYS

Lion's Gate Alchemy - From Intention To Embodiment

by Candy Foster

COURSE

4.8

• 7 DAYS

Transitioning To A Plant-Based Or Vegan Diet

by Candy Foster

COURSE

4.9

• 8 DAYS

Connecting With The Archangels

by Candy Foster

COURSE

5

• 11 DAYS

Embrace Your Goddess Energy

by Candy Foster

COURSE

5

• 6 DAYS

Connect With The Rhythms Of The Moon

by Candy Foster

8 min

4.8

• GUIDED

Portal Of Light (Reiki Infused)

Candy Foster

8 min

4.9

• GUIDED

•

8/8 Lions Gate Portal (Reiki Infused)

Candy Foster

25 min

4.8

• GUIDED

Morning Meditation (Reiki Infused)

Candy Foster

13 min

4.7

• GUIDED

Releasing Morning Anxiety (Reiki-Infused)

Candy Foster

13 min

4.8

• GUIDED

888 Lion's Gate Activation

Candy Foster

8 min

4.7

• GUIDED

Rise Above The Stress

Candy Foster

9 min

4.7

• GUIDED

•

Breaking Through Heavy Energy (Reiki Infused)

Candy Foster

20 min

4.9

• GUIDED

Morning Reiki Session

Candy Foster

7 min

4.7

• GUIDED

Blue Full Moon Meditation

Candy Foster

16 min

4.7

• GUIDED

Dispell Negative Energy & Shine

Candy Foster

Trusted by 35 million people. It's free.

Insight Timer

Get the app