Understanding Your Emotions - by Dana Retzlaff

COURSE

Understanding Your Emotions

With Dana Retzlaff

This course is designed to help you navigate the complex landscape of your inner world. Through insightful lessons and practical exercises, you'll uncover the hidden messages behind your emotions, from anger and shame to anxiety and joy. Learn how to harness these powerful feelings to foster personal growth, enhance your well-being, and live a life aligned with your true self. Join us as we explore the depths of emotional awareness and discover the path to a more fulfilling and joyful existence.

CompassionHealingForgivenessConsciousnessRelationshipsRecovery & HealingSpirituality

Meet your Teacher

Dana Retzlaff
Karlsruhe, Germany

Dana is a dedicated yoga teacher, holistic pain therapist and holosomatic breathwork therapist with a deep passion for helping others achieve their highest potential. With years of experience guiding individuals through transformative journeys of self-discovery and healing, Dana has developed a unique approach that integrates yoga, breathwork, and mindfulness practices. Drawing on personal experiences and professional expertise, Dana understands the profound impact that emotions have on overall well-being. Through compassionate guidance and insightful teachings, Dana empowers others to embrace their emotions, uncover their true selves, and cultivate a life of joy and fulfillment. With a focus on emotional awareness and holistic health, Dana is committed to supporting individuals on their path to inner peace and lasting happiness.

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4 Days

1.5k students

4.6 stars

9 min / day

Compassion

English

Lesson 1

Understanding And Releasing Anger

In this lesson, we'll explore the powerful emotion of anger and uncover the hidden messages it holds. Learn about the physical and emotional impacts of suppressed anger and discover practical techniques to process and release it. Through personal stories and guided exercises, you'll gain insights into how anger manifests in your life and how to transform it into a source of growth and healing.

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Lesson 2

Unraveling The Emotion Of Shame

In this lesson, we will delve into the deep and often hidden emotion of shame. Discover how shame manifests in our lives, the impact it has on our self-esteem, and the ways it holds us back from reaching our full potential. Through personal stories and practical exercises, you'll learn to identify the triggers of shame and develop strategies to transform this emotion into self-acceptance and empowerment.

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Lesson 3

Navigating The Waves Of Anxiety

In this lesson, we will explore the complex and often overwhelming emotion of anxiety. Learn about the physical and psychological effects of anxiety, and how it manifests in our daily lives. Through personal stories and practical strategies, you'll discover tools to manage anxiety and transform it into a source of insight and strength.

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Lesson 4

Embracing Joy

In this uplifting lesson, we will delve into the transformative power of joy. Learn how to recognize and cultivate moments of joy in your daily life, and understand the profound impact this emotion can have on your overall well-being. Through personal stories and practical exercises, you'll discover ways to prioritize joy and integrate it into your routine.

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4.6 (66)

Recent Reviews

Melody

May 21, 2025

I loved your specific examples and honesty. Your oersonal stories helped me reflect about my own life and journey. Thank you for sharing. Many Blessings to you. Namaste🙏🏼

Kenyon

April 16, 2025

This course didn't do as much for me emotionally as some of her others. But emotional engagement is what I'M looking for and I realize that not everyone is. I loved the personal element in the form of examples from Dana's own life. I would have appreciated even more detail, because the more human the teacher, the more I can relate to her on an emotional (as opposed to solely mental) level. Although her English is outstanding, there were some words that were difficult to understand. Usually these were cleared up by the context, but not always. In other cases, she simply substitutes one sound for another, so once you get what she's doing, it's no longer a problem. In my opinion, Dana has better material. But this course is totally worth the time and effort, even if only for the uplifting energy she brings to every word she speaks.

Gisele

February 26, 2025

Thank you that was really enjoyable. I particularly liked the idea of habit stacking and telling yourself 7 good things about yourself each day. Great 👍🏼

Vicky

February 3, 2025

Thank you for this course, I found it helpful and it had some really useful ideas.

King

December 16, 2024

Thank you 🙏🏽💛🙏🏽

Jill

December 14, 2024

Great course❤️

Carolyn

December 6, 2024

Sweet, thoughtful, insightful. Coming from personal experience that is easy to resonate with. Thank you.

Jocelyne

October 25, 2024

An interesting course but I found it had too many personal stories that took up a large amount of tne sessions

Robin

September 4, 2024

Just what I needed to hear today I love how the universe knows before I do what will fill my soul

Jennifer

June 6, 2024

Very personable and relatable and stacked with great information and actionable advice!

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