COURSE

Learn To Set Boundaries From A Place Of Self-Love

Boundaries do not hem us in. Boundaries set us free. In this course, you'll discover how being honest is the foundational principle of setting healthier boundaries. Get in touch with what's really important to you now, and leave the rest behind. As you discover more of what matters to you, you will feel a release of any limitations you have been experiencing. You'll also feel more power: power in the word YES, and power in the word NO. In setting new boundaries, clarity and love will rise to the surface and carry you toward the life you really want to live.

Abundance Authenticity Confidence Secular Mindfulness Health & Happiness Secular

Meet your Teacher

Mary Schiller

France

Mary Schiller encourages people to live the life they truly want to live. Giving herself permission to finally follow her dreams helped Mary to create a whole new life -- one she had been imagining since she was 19 years old. After experiencing the power of saying YES to her goals and aspirations, she decided to support other people in doing the same. Mary feels fortunate to have discovered the real secret to success: giving ourselves permission to be who we really are.

6 Days

408 students

4.9 stars

7 min / day

Abundance

English

Lesson 1

Start Being More Honest With Yourself

Setting healthy boundaries means allowing ourselves to be honest: honest about what we do want, and honest about what we don’t want. When we approach this level of honesty with a sense of compassion and self-love, we’re setting ourselves free. Free to be more of who we really are.

Lesson 2

Be Honest With The People In Your Life

Setting better boundaries means we need to be honest not just with ourselves, but with other people. We are allowed to tell them what we want and don't want.

Lesson 3

Ask These Key Questions

Many of us subjugate our wants and needs, which isn't helpful to us or to the people around us. We can ask ourselves some key questions on a regular basis to ensure we're living with integrity.

Lesson 4

What To Do If You Don't Really Know What You Want

Sometimes we can lose touch with what we want and need. This is normal and nothing to be worried about. There's a simple way to reconnect with our deep desires.

Lesson 5

Be Honest About What You Do Not Want, Too

Discovering what you don't want is as important as discovering what you DO want. We don't have to always "go along to get along" if it's not serving our lives.

Lesson 6

Boundaries Are Doorways, Not Walls

The image of a boundary presents itself as a wall, but that's not what it is. A boundary is a doorway into more of what we want in life and less of what we don't.

4.9 (26)

Recent Reviews

Deb

July 6, 2025

Very helpful. Would love a lesson on how to say no on a situation where you have already said yes

Diane

August 20, 2024

Thank you Mary again for a wonderful course here on insight Timer again I will listen on repeat . 💞🙏💞 Diane from Uk 🇬🇧

Lucy

May 11, 2024

Wonderful and liberating course that I will listen to again. I thought of lots of examples of situations where I often say Yes but my heart says No. Thank you Mary, your wise words are so helpful as always x

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