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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Mary Schiller
Feeling stuck? It's time to break free of your comfort zone. In this course, you'll uncover an entirely new way of going outside your comfort zone that dissolves the pressure and fear. Take small steps or giant leaps: it's all up to you. Perfectionism, procrastination and trepidation will dissolve, making space for self-discovery, growth and expansion.
Meet your Teacher
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6 Days
986 students
4.8 stars
8 min / day
Abundance
English
4.8 (53)
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