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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Alex Buta
The course was inspired by my direct experience and transformational journey with food, health and well being in general. I went from eating junk food and excess meat every day, to being vegetarian, vegan, and eventually raw-vegan, which is the diet and lifestyle that I thrive on today. This was one of the most transformative journeys I’ve been through and in this course, I want to share with you the golden nuggets of this journey, which I know will inspire you, and of course, the main benefits that I experienced on the raw vegan diet, and ultimately, simple tips that will help you transition as well. My approach is very simple and intuitive. I do not overwhelm you with nutritional terms and science. This is not a course on nutrition but rather an awareness course that can help you shift your consciousness towards ultimate health and well-being.
Meet your Teacher
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6 Days
201 students
4.7 stars
10 min / day
Energy
English
4.7 (9)
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