15:00

15 Minute Bodyscan - With Music

Name: 15 Minute Bodyscan - With Music
Uploaded: 2024-08-13T15:00:27.139Z
Duration: 15 min
Channel: Rebecca Wild
Description: This 15 minute bodyscan - with music - is designed to completely relax you and make you feel at ease in your body. A great option to listen to before bed, or perhaps after noticing that your body is feeling tense from a long day. There are versions of this track with and without music as everyone has different preferences.

by Rebecca Wild

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

853

This 15 minute bodyscan - with music - is designed to completely relax you and make you feel at ease in your body. A great option to listen to before bed, or perhaps after noticing that your body is feeling tense from a long day. There are versions of this track with and without music as everyone has different preferences.

Body Scan Relaxation Music Sleep Stress Relief Diaphragmatic Breathing Vagus Nerve Stimulation Intention Setting Progressive Muscle Relaxation Grounding Full Body Relaxation Visualizations

Meet your Teacher

Rebecca Wild

Cornwall, England, United Kingdom

Meet your Teacher

Rebecca Wild

Cornwall, England, United Kingdom

© 2026 Rebecca Wild. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.