COURSE

Graceful Holidays: Finding Peace Amid The Stress

The holidays can bring a mix of emotions, joy, connection, stress, or even loneliness. This course is designed to help you prepare your heart and mind, navigate family dynamics and busy schedules, and find moments of true peace within the season. Through guided reflections and calming meditations, you’ll learn simple practices for grounding, self-compassion, and letting go of overwhelm. Whether the holidays feel joyful, complicated, or bittersweet, these sessions will support you in moving through them with presence, clarity, and grace.

Anxiety Clarity Presence Secular Mindfulness Relaxation Meditation Stress Stress & Anxiety Performance Health & Happiness Secular Visualization

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Karen Vos is an intuitive creator of transformative meditations and a storyteller at heart. She believes true magic unfolds when inner transformation occurs. Through her guided meditations, Karen offers experiences of healing, restoration, and rejuvenation, helping listeners connect deeply to themselves and their intentions. An experienced educator, writer, and speaker, she brings mindfulness practices to both adults and children with compassion and clarity. With an open heart, Karen continues her own personal journey of meditation, inviting others to explore, grow, and heal alongside her.

5 Days

15 students

5.0 stars

7 min / day

Anxiety

English

Lesson 1

Preparing The Heart And Mind For The Season

On our first day together, we’ll gently prepare your inner world before stepping into the season ahead. This session invites you to pause, breathe, and set an intention for how you wish to move through the coming days. Through grounding and reflection, you’ll create space for clarity, self-compassion, and steadiness, so you begin not from stress or expectation, but from presence and peace.

Lesson 2

Finding Calm In Moments Of Stress

On day two, we turn toward the inevitable stress that can arise during the season, whether from gatherings, expectations, or simply the busyness of it all. This session will guide you through simple practices to regulate your breath, soothe your nervous system, and return to your center. With these tools, you’ll discover that even in the middle of tension or overwhelm, you can pause, reset, and choose peace.

Lesson 3

Creating Rituals Of Meaning

On our third day together, we explore the power of simple, personal rituals that bring meaning and grounding to the season. These rituals don’t need to be big or elaborate; they can be as gentle as lighting a candle, taking a mindful walk, or beginning the day with a moment of gratitude. By creating practices that feel nourishing and authentic, you give yourself an anchor of stability and purpose no matter what unfolds around you.

Lesson 4

Opening To Gratitude And Gentle Joy

Day four is about softening into gratitude and allowing space for gentle joy, even if the season feels complicated. Gratitude doesn’t mean ignoring difficulties; it’s about noticing the small, steady lights that still shine: a kind word, a warm drink, a quiet moment of rest. In this session, you’ll be guided to open your heart to what is present and life-giving, cultivating a sense of quiet joy that can carry you through the season with greater ease.

Lesson 5

Closing The Season With Grace

On our final day together, we’ll pause to reflect on the season, honoring both the moments of light and the challenges that arose. This session is about releasing what feels heavy, carrying forward what nourishes you, and gently closing this chapter with compassion. With guided reflection and meditation, you’ll step into the days ahead feeling lighter, clearer, and more at peace with yourself and the season.

5.0 (3)

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