Find your most comfortable position,
Lying on your back,
Arms by your sides and palms facing up.
Close your eyes now and take a deep breath in and exhale slowly.
Slowly let go of all tensions and settle into this serene moment.
Allow your mind to focus and listen to the rhythmic breathing of your body.
Feel the gentle rise and fall of your chest with each inhalation and exhalation.
Inhale positivity,
Exhale all tension.
Let's use the power of positive affirmation in this space.
As you continue to breathe,
Repeat the following affirmation silently in your head,
Allowing the words to resonate within your whole being.
I am healthy.
Feel the vitality flowing through every cell of your body,
Imagine a warm,
Healing energy enveloping you,
Promoting health and well-being from the inside out.
I am whole.
Visualize a sense of completeness and unity,
Imagine all aspects of your life coming together like pieces of a perfect puzzle,
Creating a harmonious and balanced whole.
I am perfect.
Embrace the idea that you are perfectly imperfect,
A unique and beautiful expression of life.
Release any self-judgment and appreciate the beauty within yourself.
I am strong.
Sense the strength within your physical body,
The resilience within your spirit.
Feel a surge of power and confidence,
Knowing that you have the inner strength to face any challenges that come your way.
I am powerful.
Tap into your inner reservoir of strength and courage.
Picture yourself as a force of nature,
Capable of manifesting your dreams and overcoming obstacles with grace and determination.
I am abundant.
Visualize a stream of abundance flowing into your life.
See opportunities,
Prosperity and fulfillment entering your reality.
Allow yourself to receive and be open to the gifts of abundance.
I am loving.
Feel a warm and compassionate energy radiating from your heart center.
Imagine love expanding from within you,
Embracing yourself and extending outwards to touch the lives of those around you.
I am harmonious.
Visualize a deep sense of inner peace and tranquility.
Envision all aspects of your life working in harmony,
Creating a symphony of balance and well-being.
With each breath,
Let these positive thoughts weave into the fabric of your being,
Creating a tapestry of positivity and self-love.
Allow your heart center to open.
Feel a gentle expansion in the chest,
As if your heart is blossoming like a flower.
With each beat,
Let love,
Gratitude and positive energy flow through you.
Take a few more deep breaths,
Savoring the peaceful energy that surrounds you,
And as we close,
Slowly begin to bring your awareness back to your body.
Wiggle your fingers and toes,
Gently awakening from this deep relaxation.
As you move back into your day,
Carry the warmth of these affirmations with you.
Remember that you are a beacon of light,
Radiating health,
Wholeness,
Strength,
Power,
Abundance,
Love and harmony.
May your journey be filled with positivity and joy.
