How To Hold On To That Magic Retreat Feeling

Retreats hold a certain kind of magic. You experienced the transformation of your everyday life and dropped into a blissful state from a yoga or wellness retreat, or perhaps from a Rest and Reset Retreat you created. A retreat changes you - the new insight and revelations awaken you. That relaxing and renewing time during a your yoga retreat left you feeling refreshed and inspired! But after a while, that retreat feeling can start to fade, so how can you naturally implement that sense of relaxed vitality into your everyday life? There are seven ways to help you hold on to that retreat feeling and bring your bliss into your daily routine. These are:   1. Daily meditation 2. Daily self-care 3. Keeping up your Yoga practice 4. Enjoying healthy food daily  5. Making space for reflection 6. Devoting time to relaxation 7. Practicing gratitude In this 7-day course, we will dive deep into these seven simple daily habits will keep that 'retreat feeling' alive each day, and leave you feeling happy and healthy in body, mind, and spirit.