Yoga & Meditation Retreat For Rest & Reset
With Marie CastelloThrough practicing meditation and yoga you will open your mind and soul to clear focus on your divine direction and purpose. Finding time for yourself, slowing down, and focusing on yourself is more than self-care, it’s soul-care. We all need it! In this course, I will guide you through the planning process on how to create an at-home retreat that feels like a mini-vacation. The purpose of a retreat is to deepen your yoga and meditation practice, quiet your mind, and connect to your soul's purpose. You will also experience an uplifted mood, more energy, and improved sleep. This workshop will guide you through creating a personalized at-home retreat to renew your body, mind, and spirit. You will be guided through these steps to plan your customized retreat: *Preparing for it *Decluttering your space *Creating a sacred space *Planning your meals *Setting your intention *Follow a schedule *Practicing yoga *Meditating *Journaling *How to use your free time *Getting rest *Pampering yourself Now is the perfect time to create an outline to rest and reset by drawing on your inner strength with meditation and yoga to deepen your connection to your divine purpose.
Learn how to create an at-home retreat that feels like a mini-vacation, as you deepen your yoga and meditation practice, quiet your mind, and connect to your soul's purpose.
About this course
Through practicing meditation and yoga you will open your mind and soul to clear focus on your divine direction and purpose. Finding time for yourself, slowing down, and focusing on yourself is more than self-care, it’s soul-care. We all need it! In this course, I will guide you through the planning process on how to create an at-home retreat that feels like a mini-vacation. The purpose of a retreat is to deepen your yoga and meditation practice, quiet your mind, and connect to your soul's purpose. You will also experience an uplifted mood, more energy, and improved sleep. This workshop will guide you through creating a personalized at-home retreat to renew your body, mind, and spirit. You will be guided through these steps to plan your customized retreat: *Preparing for it *Decluttering your space *Creating a sacred space *Planning your meals *Setting your intention *Follow a schedule *Practicing yoga *Meditating *Journaling *How to use your free time *Getting rest *Pampering yourself Now is the perfect time to create an outline to rest and reset by drawing on your inner strength with meditation and yoga to deepen your connection to your divine purpose.
Meet your Teacher
As a certified holistic health and wellness coach, Marie Castello is passionate about creating a safe and supportive space for women to develop simple, natural solutions to decrease sugar cravings, increase energy and improve sleep. In the midst of her own health challenges, Marie became determined to master a lifestyle to holistically eliminate head and body aches, improve sleep, and increase energy. The customized approach she takes with each client is life-changing and supports them to develop simple daily habits that are easy to maintain. A year after her youngest son was born, she attended her first yoga class. The fluidity, beauty, and meditative qualities captured her heart. She quickly immersed herself in a training to deepen her own personal practice. Little did she know the universe had other plans that blossomed into a lifetime of learning and teaching. Marie has studied with many renowned teachers in Tokyo, London, and the USA including Gurmukh. Marie teaches Chakra Yoga Flow, Yin Yoga, and Kundalini. Her classes focus on setting an intention for the body, mind, and spirit connection, linked with peaceful music and calming energy. With her love for learning, she continues her yoga education and is proud to be a part of Yoga Renew, Yoga Alliance, International Kundalini Yoga Teachers Alliance, and 3HO. With over 20 years of practicing and studying meditation with masters like Deepak Chopra, Marie has published her own meditations on Insight Timer. She believes the foundation to experiencing peace of mind, true joy, and happiness is in the daily practice of meditation. Marie strives to bring yoga and meditation into everyday life by truly living it. She is on a journey to allow peace and joy to flourish within and spreading it to others.