5 Minute Mindfulness Meditation

This quick and effective meditation will reduce stress, change your mood, build patience, and relax you into this moment. Mindful meditation can be easy and enjoyable with the added benefit of healing emotions.

Transcript

Relax.

Meditation can be easy.

Let the mindfulness bell do the work for you.

Close your eyes.

Focus your attention on the sound of the bell.

Relax.

Concentrate on the sound as it fades to silence.

Reviews

A beautiful meditation this came at the right time. All things unfold beautifully And come at the right time. Finding calm and Becoming centered is something that brings true calm to one’s self. Thank you for sharing Namaste.

It was great your voice was so calming. Thank you for this great meditation.