05:20

5 Minute Mindfulness Meditation

Name: 5 Minute Mindfulness Meditation
Uploaded: 2023-04-03T17:57:06.000Z
Duration: 5 min 20 s
Channel: Marie Castello
Description: This quick and effective meditation will reduce stress, change your mood, build patience, and relax you into this moment. Mindful meditation can be easy and enjoyable with the added benefit of healing emotions.

by Marie Castello

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick and effective meditation will reduce stress, change your mood, build patience, and relax you into this moment. Mindful meditation can be easy and enjoyable with the added benefit of healing emotions.

Mindfulness Meditation Stress Patience Relaxation Healing Eye Closure Variations Eye Closures Mindfulness Introduction Moods Sounds Sound Meditations

Meet your Teacher

Marie Castello

Florida, USA

Meet your Teacher

Marie Castello

Florida, USA

© 2026 Marie Castello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.