Journal To Build Resilience And Create Change

This practice will organically connect you to your spirit to create the change and build resiliency that your spirit is calling for. These prompts will bring you through the exercise of unleashing what you truly desire to build and change to fulfill your purpose in this life.

Transcript

These journal exercises are meant to build resilience and to create change.

I have three prompts for you.

I'll read them to you first and then I'll release you into the time that you desire to enjoy the experience of tapping into your spirit,

To release the answers to the resiliency and the action steps for the change.

The first one is,

What in my life is working well right now?

What in my life is working well right now?

The second one is,

Write down three small goals for this week.

Write down three small goals for this week.

And the third one is,

List a food,

A self-care habit,

And a social connection that will support you this week.

List a food,

A self-care habit,

And a social connection that will support you this week.

Take the time to enjoy this organic release of tapping into your spirit so that you can step into the resiliency that you want and desire with the intuitive action steps so that you can live that happy,

Healthy life that you deserve.

And please share back with me after your journal experience what came up and how everything is transforming for your highest good.

I look forward to hearing from you.

Reviews

Short and to the point gets me writing and motivated thanks

Great journal prompts. Thank you for your guidance.

Great journal prompts, thank you. I especially appreciate the first one... What's working well in my life right now? As I reflect on this, I can feel my heart expanding with gratitude for the many blessings in my life. 🙏🏼❤️

These were fabulous prompts. Thanks so much for sharing. 🥰

I find that I like this quick two minute intentional message, easy breezy, powerful. I play it everyday.

So helpful thank you as I’m just beginning to journal on psychologists recommendations. 💕

Great journal prompts. I can see value in doing this weekly 💗

What a great way to come up with material to journal about when you are not sure what to start with. It helps to give insight about what is currently happening and looking ahead and prepare for it.