Bedtime Body Scan For Peaceful Sleep

Release and relax to let go into a deep peaceful sleep. By bringing awareness to parts of the body with the breath and mindfulness the focus becomes on the present moment. This guided meditation will melt away the stress of the day creating a peaceful night's sleep.

Reviews

Thank you I am feeling so calm and relaxed I nea drifted off to sleep ☺️😴🙏✨💖

Thank you marie for your loving voice and guidance ! This was just what I needed to feel at ease & relaxed in my body. Thank you for always having amazing content here. ❣️🙏🙌✨💫

I don’t usually go for the flex/relax meditations, but this did the trick. Thanks!!

Very sweet voice. Relaxing & effective meditation. Thank you. Namaste 🙏