COURSE

Empowered Empath

Do you often find yourself affected by the energies around you? Do you tend to feel overwhelmed, drained or anxious easily, especially when spending time with others who embody those emotions? If so, Empowered Empath is for you. In this course, you'll learn about what it means to be an empath, why it can be a setback if you don't have proper boundaries in place, and how you can embrace this gift as a superpower instead. You'll also receive tips and strategies for protecting your energy, self-care rituals, setting and committing to clear boundaries in relationships, and yoga and meditation practices that can support you as a highly sensitive person. You'll leave this course feeling empowered and clear about how to move forward as an empath, feeling calm and present during challenging situations when you have no control over the people and energies in your space. This course is a must for anyone who resonates (or is curious to learn more) as a highly sensitive person or empath and for anyone who feels drained or fatigued from spending their time and energy taking care of others before themselves.

Stress Stress & Anxiety Visualization Self-Compassion Consciousness Spirituality Grounded Health & Happiness Anxiety Wisdom Healing Recovery & Healing Intuition Spiritual

Meet your Teacher

Ali Temple

Vancouver, BC, Canada

Ali is a global yoga and meditation teacher, retreat leader, and mentor. Her calm, healing, and supportive energy is magnetic and she is deeply passionate about spreading peace to her students all over the world. Ali has thousands of hours of training in yoga, meditation, and energy healing and has been teaching yoga and meditation for over 8 years. As an empowered empath, Ali has spent the past few years unlearning certain behaviors and limiting beliefs that in the past have held her back from thriving authentically as a sensitive person. She is passionate about supporting her students with setting boundaries, protection strategies, and self-care routines, so they can live their dreams and thrive as empaths too.

7 Days

12.9k students

4.8 stars

10 min / day

Stress

English

Lesson 1

Are You An Empath?

Do you feel way more tuned into the feelings of the people around you? Are you curious about the difference between being an empath and having empathy towards someone else? This session will help you understand what it means to be an empath, help you recognize whether you are one, and teach you why being an empath is a superpower, not a setback.

Lesson 2

Signs & Indications

Dive further in depth into three main indications that you are an empath. We will follow with a guided self-reflection exercise to support you with gaining a more clear understanding of how being an empath has affected you recently.

Lesson 3

Protecting Your Energy

Learn about protective strategies that you can implement before entering a sensitive or vulnerable situation that could be challenging for an empath. Not only to protect yourself in the moment, but also to proactively protect yourself before absorbing the energy around you.

Lesson 4

Self-Care Rituals

Receive information and tips around self-care, specifcally for empaths. Learn how to replenish your energy with supportive tools and strategies when you feel drained or overwhelmed.

Lesson 5

Setting Boundaries & Healthy Relationships

Building healthy relationships through setting clear limits and boundaries is a crucial piece to becoming an empowered empath. In this lesson, we'll talk about why setting boundaries can be extra challenging for empaths, how to take the first steps in setting your own boundaries to preserve your energy, and what happens in your relationships when you set and commit to healthy boundaries versus when you don't.

Lesson 6

Travel For Empaths

Traveling as an empath can take a little extra planning and effort in order to ease anxiety and overwhelm. In this session, you'll gain a better understanding of how to mentally and physically prepare for upcoming travel, what to avoid, and what to include in situations that are out of your control in the airport, hotel room, and with a travel partner. I'll also share tips on how to maintain your physical health while on the road which will keep you less susceptible to absorbing the energies around you.

Lesson 7

Yoga & Meditation

In the final session, you'll receive guidance around what yoga and meditation practices could be best for you as an empath, depending on what you're going through. We'll also talk about the importance of consistency with these practices, how they can benefit you as a highly sensitive person and why many people tend to give up on a regular yoga or meditation practice too soon.

Ask your teacher

This course includes 74 community questions and 11 audio replies from Ali Temple. The community classroom and teacher audio replies are only available via the app.

4.8 (467)

Recent Reviews

Iain

December 28, 2025

Great insight, thank you for the clear message and understanding

Carol

September 9, 2025

Thank you, I found it insightful and very useful.

Rob

July 8, 2025

A wonderful course for the struggling empath.

Josh

April 17, 2025

A-ha really made alot of sense

March 17, 2025

Fantastic course for the Empaths out there in the wide wide world! Loads of helpful info, great tools for the kit and just felt like a good friend sitting down with a comfy cuppa to help navigate some tricky waters. Highly recommend.

Nick

February 1, 2025

Good tips for helping me maintain my boundaries. Thank you!

Julie

December 8, 2024

Your course was just what I needed. It helped me feel validated in “my feeling” of being different than others. Your information was on spot and so encouraging. The journey continues. Thank you so much. 🙏🏻

Victor

November 24, 2024

You’ve got the sweetest of voices and most calming personalities. I absolutely loved listening to you. Thank you lovely!

Allison

November 20, 2024

I learned so much about myself, thank you!

Scarlett

November 17, 2024

Thank you for all the support and information!

Mary

November 13, 2024

Very helpful. Thank you.

Ida

November 11, 2024

Practical and helpful , thank you

Violet

November 10, 2024

Great course. Thank you.

Linda

November 8, 2024

Very informative and helpful. Ali is compassionate and understanding. I have learned a lot from this course. Thanks.

Caron

November 8, 2024

So helpful. Thank you. I will be following you.

Nia

October 11, 2024

Great practical tips, I think I would have enjoyed more teachings on the benefits of being an empath, but will check out your other courses!

Cubic

October 5, 2024

Lovely and practical summary of empath self care. Thank you!

Nicole

September 15, 2024

Loved this for me . It made me realize what I need to do for me to be able to show up for others .

Christina

September 3, 2024

Thank you

Philippa

August 11, 2024

I found that really useful Ali thankyou 🙏🏻. I already do daily meditation as much as possible, but I stopped doing evening meditation. I think I might start that again.

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