14:15

Relax & Reset (Yoga Nidra)

Name: Relax & Reset (Yoga Nidra)
Uploaded: 2020-07-31T18:23:27.000Z
Duration: 14 min 15 s
Channel: Ali Temple
Description: Relax and reset with this yoga Nidra meditation, all you need to do is lay down and listen to the sound of Ali's soothing voice. This offering includes breath awareness, a body scan, and setting a "Sankalpa" or intention towards a positive life shift.

by Ali Temple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

Relax and reset with this yoga Nidra meditation, all you need to do is lay down and listen to the sound of Ali's soothing voice. This offering includes breath awareness, a body scan, and setting a "Sankalpa" or intention towards a positive life shift.

Relaxation Reset Yoga Nidra Body Scan Sankalpa Breathing Grounding Full Body Relaxation Sankalpa Intention Belly Breathing Chest Breathing Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

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