Find Grounding In Everyday Life

If you’ve been feeling stuck in survival mode, feeling anxious, overwhelmed, or running on empty, this course is a gentle invitation to slow down, reconnect with your body, and come home to a sense of inner calm. Designed with empaths and sensitive souls in mind, the practices and insights shared here will help you soften out of "fight or flight" and return to a more grounded, peaceful state of being. Whether you’re feeling emotionally drained, energetically overstimulated, or simply craving a deeper exhale, this space is for you. No experience is needed. Just bring your breath, your body, and a willingness to care for yourself in a new, more nourishing way. You'll learn: -What is grounding. -How and why to incorporate grounding into your busy lifestyle. -How grounding affects the root chakra. -Challenges that we face with finding grounding as sensitive people. -How these challenges may be impacting your daily life, and what to do about it. Plus, you'll receive: - A few guided journal prompts, around grounding for personal reflection, - A few Sankalpa's (intentions) for bringing more grounding into your life, - A few short grounding practices (meditation and Qi Gong) that you can do anywhere, anytime you need some grounding and peace in your day.