Setting Boundaries And Healing Your Throat Chakra - by Ali Temple

COURSE

Setting Boundaries And Healing Your Throat Chakra

With Ali Temple

As a sensitive human, you might struggle with speaking up or expressing your truth, often holding back out of fear or the desire to keep the peace. Over time, this can lead to emotional burnout, anxiety, and deep fatigue in both the body and mind. In this short course, Ali guides you through a grounding meditation and shares why setting boundaries is essential, especially for sensitive souls, empaths, healers, and teachers. You’ll also explore some of the most common challenges sensitive people face when it comes to boundary setting, along with practical tips and supportive strategies you can begin using right away to create more peace and spaciousness in your life. This course includes two short meditations, reflective journaling prompts, and sankalpa (intention) setting. It’s open to anyone who feels called to strengthen their boundaries and speak their truth with greater clarity and confidence.

AnxietyAuthenticitySleepSecular MindfulnessContemplative ReadingStress & AnxietyHealth & HappinessSecularSelf-Observation

Meet your Teacher

Ali Temple
Vancouver, BC, Canada

Ali is a global yoga and meditation teacher, retreat leader, and mentor to yoga teachers and healers. She has thousands of hours of training in yoga, meditation, and energy healing and has been teaching around the globe for over 10 years. As an empowered empath, Ali has spent the past few years unlearning certain behaviors and limiting beliefs that in the past have held her back from thriving authentically as a sensitive person. She is passionate about supporting her students with setting boundaries, learning protection strategies and healing self-care practices, so they can live their own dreams and thrive as empaths too.

read more

5 Days

477 students

5.0 stars

10 min / day

Anxiety

English

Lesson 1

Course Introduction & Grounding Meditation

In the first session, Ali sets the tone for the journey ahead with a clear overview of what you can expect throughout the course, from emotional insights to practical tools that support stronger, more soul-aligned boundaries. You’ll also be guided through a calming grounding meditation to help you land in the present moment and create a sense of inner spaciousness as you begin. This session is your energetic starting point, an opportunity to settle in, soften any resistance, and begin this process with clarity, presence, and compassion for wherever you're starting from.

read more

Lesson 2

Identifying Patterns & Behaviors That Lead To Burnout

In lesson two, Ali unpacks the common behaviors and patterns that sensitive people, empaths, and space-holders often develop around boundaries, like people-pleasing, overgiving, or staying silent to avoid conflict. You’ll explore how unclear or inconsistent boundaries can quietly drain your energy, affect your relationships, and lead to overwhelm or resentment in daily life. This lesson brings awareness to the deeper “why” behind your boundary struggles, so you can begin to meet them with understanding instead of judgment, and lay the foundation for meaningful change.

read more

Lesson 3

Self Reflection

In lesson three, Ali shares some of the most common emotional responses and internal experiences that arise when sensitive people and empaths first begin setting boundaries, things like guilt, fear of being misunderstood, or the discomfort of disappointing others. You’ll be lovingly reminded that these responses are normal, and that boundary work is a practice, not a one-time event. To support your integration, you’ll also be guided through a series of intentional journal prompts to help you reflect on your current relationship with boundaries and uncover where you're ready to create more spaciousness and self-honoring truth.

read more

Lesson 4

Strategies To Protect Your Energy And Speak Your Truth

In lesson four, Ali shares some of her most effective strategies for protecting your energy, staying grounded, and setting boundaries from a place of self-connection, not fear or guilt. As sensitive beings, it’s common to fear letting others down. Saying “no” can feel heavy, especially when we’re not rooted in our own power. That’s when guilt creeps in and boundaries feel like walls instead of self-honoring choices. This lesson will support you in releasing those patterns and reconnecting to your inner authority, so you can create peace without self-sacrifice—and stand in your truth with more confidence and clarity.

read more

Lesson 5

Sankalpa Setting & Final Meditation

In the final lesson of the course, you’ll be invited to choose a Sankalpa—a heartfelt intention—that anchors your commitment to speaking your truth and honoring your boundaries with clarity and compassion. From there, you’ll be guided through a gentle Chakra-clearing meditation to release any lingering thoughts, patterns, or energetic blocks that may be keeping you from fully standing in your power. This is your moment to integrate everything you’ve learned and embodied throughout the course—and to walk forward with a deeper sense of alignment, self-trust, and inner peace. Thank you so much for being here. If this journey supported you, I’d love to hear your reflections. Please feel free to leave a review or share your experience before you go.

read more

5.0 (26)

Recent Reviews

Beverly

Beverly

January 7, 2026

Excellent short course! Blessings. 🩵

Zachary

Zachary

July 11, 2025

I really enjoyed the last day chakra clearing meditation. Definitely felt like I cleared out some stuck energy. Excited to start setting more personal and relationship boundaries, thanks!

Liz

Liz

March 26, 2025

I particularly liked the Chakra clearing in the last lesson.

Donna

January 29, 2025

Thank you

Luís

Luís

December 7, 2024

😌🙏🏼♥️

Jen

July 20, 2024

This has been a most worthwhile and brilliantly planned course. Thank you, Ali 🙏🏻

More from Ali Temple

COURSE

4.8

• 7 DAYS

Empowered Empath

by Ali Temple

COURSE

4.9

• 7 DAYS

Yin Yoga For Empowered Empaths

by Ali Temple

COURSE

4.8

• 6 DAYS

Find Grounding In Everyday Life

by Ali Temple

COURSE

4.6

• 4 DAYS

Breathwork For Busy & Sensitive Souls

by Ali Temple

COURSE

4.5

• 5 DAYS

A Guide To Better Sleep For Sensitive Souls

by Ali Temple

COURSE

4.9

• 5 DAYS

Reclaiming Your Radiance: Self Compassion For Sensitive Souls

by Ali Temple

8 min

4.7

• GUIDED

Rise & Shine Morning Meditation

Ali Temple

10 min

4.7

• GUIDED

Morning Grounding Meditation

Ali Temple

9 min

4.7

• GUIDED

Release Negative Energy

Ali Temple

10 min

4.7

• GUIDED

Grounding Body Scan Meditation For Inner Peace

Ali Temple

4 min

4.8

• GUIDED

5-Minute Reset

Ali Temple

14 min

4.7

• GUIDED

Relax & Reset (Yoga Nidra)

Ali Temple

20 min

4.8

• GUIDED

Yin Yoga Morning Stretch

Ali Temple

11 min

4.6

• GUIDED

Connecting To Divine Guidance/Higher Power

Ali Temple

9 min

4.7

• GUIDED

Stillness & Ease

Ali Temple

10 min

4.6

• GUIDED

Patience Meditation

Ali Temple

Trusted by 35 million people. It's free.

Insight Timer

Get the app