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A Gentle Pause For Deep Rest & Compassion

Name: A Gentle Pause For Deep Rest & Compassion
Uploaded: 2025-07-13T11:39:50.677Z
Duration: 18 min 41 s
Channel: Heleen Ernst
Description: Take a sacred pause and allow yourself to rest. This guided So‑Hum (I am That) meditation invites deep relaxation, heartfelt compassion, and mental clarity perfect for days when you feel tired, overwhelmed, or simply in need to destress of in need of a soulful reset.

by Heleen Ernst

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a sacred pause and allow yourself to rest. This guided So‑Hum (I am That) meditation invites deep relaxation, heartfelt compassion, and mental clarity perfect for days when you feel tired, overwhelmed, or simply in need to destress of in need of a soulful reset.

Relaxation Compassion Meditation Mental Clarity Stress Relief Body Scan Breathing Mantra Visualization Grounding Guided Breathing Mantra Meditation Heart Centering Visualization Technique Emotional Release Self Compassion Grounding Technique

Meet your Teacher

Heleen Ernst

Nederland

Meet your Teacher

Heleen Ernst

Nederland

© 2026 Heleen Ernst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.